Shake and Bake
Workouts
Wednesday 1/26/22 @ 1:39 PM
✅
431kj
79rpm
45%
19mph
Wednesday 2/8/23 @ 4:26 PM
195kj
86rpm
31%
14mph
Friday 7/22/22 @ 6:19 PM
✅
345kj
86rpm
56%
25mph
Sunday 5/12/19 @ 1:19 PM
172kj
90rpm
41%
19mph
Monday 1/13/20 @ 11:34 AM
367kj
64rpm
42%
14mph
Tuesday 11/3/20 @ 2:10 PM
✅
446kj
79rpm
44%
18mph
Sunday 5/17/20 @ 11:40 AM
✅
231kj
78rpm
43%
17mph
Saturday 5/16/20 @ 10:30 AM
178kj
82rpm
38%
16mph
Thursday 4/30/20 @ 11:1 AM
✅
496kj
74rpm
46%
18mph
Thursday 1/23/20 @ 1:27 PM
403kj
89rpm
38%
17mph
Thursday 10/31/19 @ 10:8 AM
✅
240kj
74rpm
46%
18mph
Friday 11/1/19 @ 10:13 AM
203kj
83rpm
40%
17mph
Saturday 10/19/19 @ 10:35 AM
kj
rpm
%
0mph
Thursday 9/26/19 @ 10:6 AM
✅
135kj
84rpm
39%
17mph
Thursday 8/29/19 @ 10:6 AM
124kj
80rpm
39%
16mph
Friday 9/27/19 @ 10:13 AM
✅
134kj
82rpm
40%
17mph
Sunday 7/14/19 @ 11:31 AM
✅
403kj
82rpm
45%
19mph
Monday 7/8/19 @ 10:42 PM
327kj
79rpm
43%
18mph
Sunday 4/28/19 @ 11:52 AM
✅
217kj
86rpm
40%
17mph
Friday 5/3/19 @ 5:48 PM
171kj
91rpm
34%
16mph
Workouts
195
kj
Wednesday 2/8/23
178
kj
Saturday 5/16/20
403
kj
Thursday 1/23/20
327
kj
Monday 7/8/19
171
kj
Friday 5/3/19