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Shake and Bake
amcardioqueen
⛵️ Annapolis 🦀
58 🔥
Beat beachgirlriding
VS
beachgirlriding
S.FL #crown👑on
10
Beat amcardioqueen
Workouts
Previous Workouts
Next Workouts
Saturday 10/29/22 @ 11:10 AM
✅
302
kj
77
rpm
48
%
20
mph
30 min Halloween Ride
Cody Rigsby
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Monday 11/7/22 @ 12:14 PM
186
kj
74
rpm
42
%
16
mph
Tuesday 9/7/21 @ 10:42 AM
✅
155
kj
76
rpm
43
%
17
mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
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Share
Monday 8/2/21 @ 11:42 AM
128
kj
72
rpm
43
%
17
mph
Sunday 6/27/21 @ 10:37 AM
✅
241
kj
78
rpm
44
%
18
mph
30 min Hawaii Ride
Matt Wilpers
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Wednesday 5/26/21 @ 2:14 PM
189
kj
85
rpm
38
%
17
mph
Friday 2/5/21 @ 11:24 AM
✅
228
kj
82
rpm
41
%
17
mph
30 min Bob Marley Ride
Denis Morton
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Saturday 4/10/21 @ 2:18 PM
203
kj
81
rpm
41
%
17
mph
Saturday 5/9/20 @ 10:2 AM
✅
246
kj
81
rpm
44
%
19
mph
30 min Lizzo Ride
Robin Arzón
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Sunday 8/4/19 @ 1:4 PM
218
kj
79
rpm
43
%
18
mph
Thursday 1/23/20 @ 11:33 AM
kj
rpm
%
0
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 1/25/20 @ 1:15 PM
✅
205
kj
72
rpm
44
%
17
mph
Saturday 1/25/20 @ 1:14 PM
✅
305
kj
78
rpm
48
%
20
mph
30 min Sweat Steady Ride
Jess King
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Wednesday 1/22/20 @ 11:37 AM
251
kj
74
rpm
47
%
18
mph
Wednesday 9/18/19 @ 11:2 AM
✅
387
kj
74
rpm
47
%
18
mph
45 min New Tracks Ride
Kendall Toole
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Share
Monday 9/16/19 @ 10:57 AM
311
kj
73
rpm
44
%
17
mph
Monday 2/25/19 @ 12:1 PM
✅
257
kj
72
rpm
47
%
18
mph
30 min HIIT Ride
Robin Arzón
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Share
Saturday 1/5/19 @ 12:45 PM
253
kj
74
rpm
47
%
18
mph
Sunday 12/30/18 @ 12:6 PM
✅
321
kj
72
rpm
42
%
16
mph
45 min Intervals Ride
Cody Rigsby
View Class
Share
Wednesday 12/26/18 @ 2:30 PM
319
kj
75
rpm
43
%
17
mph
Previous Workouts
Next Workouts
amcardioqueen
⛵️ Annapolis 🦀
58 🔥
Beat beachgirlriding
VS
beachgirlriding
S.FL #crown👑on
10
Beat amcardioqueen
Workouts
Previous Workouts
Next Workouts
30 min Halloween Ride
Cody Rigsby
View Class
Share
✅
302
kj
Saturday 10/29/22
186
kj
Monday 11/7/22
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
View Class
Share
✅
155
kj
Tuesday 9/7/21
128
kj
Monday 8/2/21
30 min Hawaii Ride
Matt Wilpers
View Class
Share
✅
241
kj
Sunday 6/27/21
189
kj
Wednesday 5/26/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
✅
228
kj
Friday 2/5/21
203
kj
Saturday 4/10/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
246
kj
Saturday 5/9/20
218
kj
Sunday 8/4/19
30 min XOXO, Cody
Cody Rigsby
View Class
Share
kj
Thursday 1/23/20
✅
205
kj
Saturday 1/25/20
30 min Sweat Steady Ride
Jess King
View Class
Share
✅
305
kj
Saturday 1/25/20
251
kj
Wednesday 1/22/20
45 min New Tracks Ride
Kendall Toole
View Class
Share
✅
387
kj
Wednesday 9/18/19
311
kj
Monday 9/16/19
30 min HIIT Ride
Robin Arzón
View Class
Share
✅
257
kj
Monday 2/25/19
253
kj
Saturday 1/5/19
45 min Intervals Ride
Cody Rigsby
View Class
Share
✅
321
kj
Sunday 12/30/18
319
kj
Wednesday 12/26/18
Previous Workouts
Next Workouts