Shake and Bake

Workouts

Friday 1/21/22 @ 11:34 AM
βœ…
616kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/5/24 @ 1:26 AM
354kj
72rpm
42%
16mph
Friday 7/1/22 @ 5:23 PM
βœ…
475kj
83rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 11:2 PM
373kj
89rpm
39%
18mph
Thursday 2/3/22 @ 1:29 PM
βœ…
481kj
83rpm
44%
19mph
45 min Power Zone Ride
Olivia Amato
Saturday 3/6/21 @ 9:15 PM
377kj
88rpm
41%
18mph
Saturday 3/7/20 @ 11:10 AM
165kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/31/21 @ 1:43 AM
βœ…
228kj
85rpm
40%
17mph
Monday 2/22/21 @ 11:4 AM
βœ…
560kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 8:57 PM
503kj
83rpm
43%
18mph
Friday 1/1/21 @ 11:32 AM
βœ…
161kj
80rpm
43%
18mph
20 min Year of Yes Ride
Robin ArzΓ³n
Wednesday 12/30/20 @ 1:35 AM
147kj
81rpm
42%
17mph
Friday 11/20/20 @ 10:49 AM
βœ…
542kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:14 AM
468kj
80rpm
43%
18mph
Wednesday 2/19/20 @ 10:43 AM
βœ…
515kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 10:52 AM
420kj
85rpm
39%
17mph
Saturday 12/28/19 @ 10:30 AM
222kj
71rpm
45%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 5/22/20 @ 1:46 AM
βœ…
263kj
69rpm
51%
19mph
Friday 12/20/19 @ 10:47 AM
223kj
77rpm
44%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 5/15/20 @ 2:8 AM
βœ…
244kj
67rpm
50%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 616 kj
Friday 1/21/22
354 kj
Monday 2/5/24
45 min Power Zone Ride
Matt Wilpers
βœ… 475 kj
Friday 7/1/22
373 kj
Friday 2/26/21
45 min Power Zone Ride
Olivia Amato
βœ… 481 kj
Thursday 2/3/22
377 kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Olivia Amato
165 kj
Saturday 3/7/20
βœ… 228 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
βœ… 560 kj
Monday 2/22/21
503 kj
Sunday 2/28/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 161 kj
Friday 1/1/21
147 kj
Wednesday 12/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 542 kj
Friday 11/20/20
468 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 515 kj
Wednesday 2/19/20
420 kj
Saturday 7/25/20
30 min Best of the Decade Ride
Cody Rigsby
222 kj
Saturday 12/28/19
βœ… 263 kj
Friday 5/22/20
30 min Epic Sing Along Ride
Jenn Sherman
223 kj
Friday 12/20/19
βœ… 244 kj
Friday 5/15/20