Shake and Bake
VS
Workouts
Saturday 1/14/23 @ 9:35 PM
20kj
22rpm
31%
4mph
Monday 1/9/23 @ 3:12 AM
✅
255kj
83rpm
42%
18mph
Sunday 8/21/22 @ 10:51 AM
✅
464kj
83rpm
45%
20mph
Friday 1/6/23 @ 3:43 AM
348kj
78rpm
44%
18mph
Tuesday 12/27/22 @ 12:24 PM
✅
286kj
75rpm
43%
17mph
Friday 12/30/22 @ 3:2 AM
272kj
84rpm
44%
19mph
Wednesday 10/19/22 @ 10:52 AM
✅
435kj
77rpm
40%
16mph
Thursday 12/22/22 @ 11:0 AM
370kj
78rpm
43%
18mph
Sunday 3/7/21 @ 7:45 PM
✅
285kj
86rpm
43%
19mph
Monday 12/5/22 @ 12:9 PM
218kj
83rpm
40%
17mph
Wednesday 6/22/22 @ 4:40 PM
✅
503kj
81rpm
48%
21mph
Wednesday 6/22/22 @ 9:54 AM
329kj
84rpm
40%
18mph
Wednesday 6/15/22 @ 11:19 AM
✅
459kj
67rpm
47%
17mph
Saturday 6/18/22 @ 11:28 AM
415kj
82rpm
40%
17mph
Sunday 11/21/21 @ 7:9 PM
✅
289kj
83rpm
45%
19mph
Thursday 6/3/21 @ 12:13 PM
190kj
84rpm
37%
16mph
Friday 5/29/20 @ 10:6 AM
✅
223kj
82rpm
41%
17mph
Thursday 3/11/21 @ 2:33 AM
172kj
83rpm
37%
16mph
Monday 1/18/21 @ 7:36 PM
✅
411kj
81rpm
45%
19mph
Tuesday 1/19/21 @ 1:37 AM
335kj
80rpm
42%
18mph
amcardioqueen
⛵️ Annapolis 🦀
99
🔥
VS
army_21ndun
#Vets🇺🇸 #DeloitteCyber
14
Workouts
348
kj
Friday 1/6/23
218
kj
Monday 12/5/22
329
kj
Wednesday 6/22/22
415
kj
Saturday 6/18/22
190
kj
Thursday 6/3/21
172
kj
Thursday 3/11/21
335
kj
Tuesday 1/19/21