Shake and Bake
Workouts
Saturday 3/25/23 @ 1:17 PM
✅
427kj
73rpm
48%
19mph
Sunday 12/10/23 @ 5:24 PM
367kj
87rpm
41%
18mph
Wednesday 10/5/22 @ 10:46 AM
✅
478kj
83rpm
44%
19mph
Friday 9/30/22 @ 10:30 AM
355kj
88rpm
40%
18mph
Monday 8/29/22 @ 6:44 PM
✅
450kj
75rpm
48%
19mph
Monday 8/29/22 @ 10:20 AM
351kj
91rpm
39%
18mph
Tuesday 2/8/22 @ 11:51 AM
✅
444kj
86rpm
41%
18mph
Saturday 2/5/22 @ 11:33 PM
358kj
90rpm
39%
18mph
Saturday 2/8/20 @ 12:8 PM
kj
rpm
%
0mph
Friday 5/7/21 @ 10:24 AM
✅
499kj
84rpm
42%
18mph
Saturday 2/27/21 @ 11:20 AM
✅
235kj
85rpm
40%
18mph
Friday 4/17/20 @ 11:39 AM
207kj
84rpm
39%
17mph
Friday 1/29/21 @ 10:51 AM
✅
705kj
81rpm
45%
19mph
Monday 2/1/21 @ 10:58 AM
619kj
76rpm
45%
18mph
Monday 11/2/20 @ 11:23 AM
174kj
81rpm
44%
18mph
Monday 11/2/20 @ 11:52 AM
✅
180kj
77rpm
47%
19mph
Monday 9/28/20 @ 3:0 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 10:26 AM
✅
212kj
86rpm
39%
17mph
Saturday 3/7/20 @ 11:10 AM
165kj
90rpm
39%
18mph
Tuesday 4/7/20 @ 3:58 PM
✅
228kj
85rpm
40%
18mph
Workouts
367
kj
Sunday 12/10/23
355
kj
Friday 9/30/22
351
kj
Monday 8/29/22
358
kj
Saturday 2/5/22
207
kj
Friday 4/17/20
619
kj
Monday 2/1/21
kj
Monday 9/28/20
165
kj
Saturday 3/7/20