Shake and Bake
Workouts
Thursday 12/23/21 @ 11:32 AM
257kj
77rpm
45%
18mph
Wednesday 12/29/21 @ 4:6 PM
✅
271kj
82rpm
46%
19mph
Tuesday 9/7/21 @ 10:42 AM
✅
155kj
76rpm
43%
17mph
Wednesday 7/14/21 @ 11:42 AM
140kj
71rpm
45%
17mph
Wednesday 11/25/20 @ 11:0 AM
278kj
76rpm
46%
19mph
Wednesday 11/25/20 @ 9:26 PM
✅
292kj
82rpm
47%
20mph
Tuesday 8/25/20 @ 11:49 AM
118kj
77rpm
38%
16mph
Thursday 8/20/20 @ 10:33 AM
✅
184kj
83rpm
46%
19mph
Tuesday 3/10/20 @ 10:33 AM
144kj
59rpm
40%
12mph
Friday 5/1/20 @ 11:32 AM
✅
286kj
76rpm
49%
19mph
Friday 4/3/20 @ 11:58 AM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 11:2 PM
✅
189kj
81rpm
46%
19mph
Tuesday 3/24/20 @ 9:45 AM
✅
226kj
79rpm
43%
18mph
Thursday 6/6/19 @ 5:27 PM
158kj
76rpm
38%
15mph
Thursday 3/19/20 @ 2:27 PM
✅
341kj
80rpm
51%
20mph
Friday 3/20/20 @ 10:53 AM
256kj
80rpm
46%
19mph
Friday 9/20/19 @ 9:47 AM
✅
243kj
78rpm
45%
18mph
Monday 6/24/19 @ 10:20 AM
139kj
70rpm
38%
14mph
Saturday 7/13/19 @ 11:41 AM
✅
258kj
76rpm
46%
18mph
Wednesday 7/10/19 @ 10:26 AM
198kj
73rpm
43%
17mph
Workouts
140
kj
Wednesday 7/14/21