Shake and Bake
Workouts
Friday 12/8/23 @ 5:16 PM
194kj
70rpm
44%
17mph
Friday 11/3/23 @ 8:8 PM
✅
300kj
69rpm
52%
20mph
Monday 4/18/22 @ 6:47 PM
103kj
88rpm
34%
15mph
Wednesday 3/9/22 @ 9:58 PM
✅
172kj
86rpm
42%
19mph
Thursday 4/15/21 @ 9:42 PM
103kj
85rpm
39%
17mph
Sunday 3/28/21 @ 9:8 PM
✅
139kj
83rpm
45%
19mph
Monday 5/4/20 @ 3:57 PM
259kj
83rpm
44%
19mph
Monday 5/4/20 @ 3:55 PM
✅
295kj
62rpm
59%
20mph
Wednesday 4/8/20 @ 9:53 PM
248kj
72rpm
48%
18mph
Friday 3/20/20 @ 3:57 PM
✅
322kj
69rpm
55%
20mph
Friday 11/15/19 @ 1:52 AM
237kj
76rpm
45%
18mph
Thursday 11/21/19 @ 7:43 PM
✅
242kj
77rpm
46%
18mph
Tuesday 12/4/18 @ 11:21 PM
411kj
75rpm
49%
19mph
Wednesday 12/5/18 @ 6:49 PM
✅
510kj
80rpm
51%
21mph
Tuesday 9/25/18 @ 10:28 PM
✅
415kj
74rpm
49%
19mph
Thursday 9/27/18 @ 3:10 PM
385kj
78rpm
46%
18mph
Sunday 7/1/18 @ 2:54 PM
✅
374kj
79rpm
45%
18mph
Tuesday 7/3/18 @ 12:38 PM
373kj
79rpm
45%
18mph
Thursday 5/17/18 @ 5:6 PM
340kj
77rpm
44%
18mph
Wednesday 5/16/18 @ 10:0 PM
✅
397kj
79rpm
46%
19mph
Workouts
248
kj
Wednesday 4/8/20
237
kj
Friday 11/15/19
411
kj
Tuesday 12/4/18
385
kj
Thursday 9/27/18