Shake and Bake

Workouts

Sunday 3/6/22 @ 3:59 PM
βœ…
269kj
79rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 9/24/20 @ 12:16 PM
242kj
81rpm
43%
18mph
Friday 12/31/21 @ 6:6 PM
βœ…
225kj
74rpm
53%
21mph
20 min FTP Test Ride
Denis Morton
Thursday 5/14/20 @ 1:31 PM
175kj
89rpm
42%
19mph
Saturday 1/23/21 @ 3:52 PM
βœ…
421kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:58 PM
385kj
101rpm
33%
17mph
Thursday 12/17/20 @ 12:59 PM
βœ…
250kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/8/20 @ 10:6 PM
210kj
93rpm
37%
17mph
Tuesday 11/17/20 @ 12:56 AM
βœ…
309kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 4:43 PM
271kj
96rpm
33%
16mph
Saturday 6/6/20 @ 1:42 PM
436kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 8:59 PM
βœ…
438kj
94rpm
37%
17mph
Wednesday 6/3/20 @ 11:31 AM
βœ…
327kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:32 PM
325kj
103rpm
35%
17mph
Thursday 4/16/20 @ 4:53 PM
264kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 5:4 PM
βœ…
298kj
100rpm
34%
17mph
Monday 4/13/20 @ 10:21 PM
βœ…
348kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 9:54 PM
315kj
96rpm
36%
17mph
Friday 4/3/20 @ 8:52 PM
278kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 9:0 PM
βœ…
302kj
92rpm
37%
17mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 269 kj
Sunday 3/6/22
242 kj
Thursday 9/24/20
20 min FTP Test Ride
Denis Morton
βœ… 225 kj
Friday 12/31/21
175 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 421 kj
Saturday 1/23/21
385 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 250 kj
Thursday 12/17/20
210 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 309 kj
Tuesday 11/17/20
271 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Saturday 6/6/20
βœ… 438 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 327 kj
Wednesday 6/3/20
325 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Thursday 4/16/20
βœ… 298 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
βœ… 348 kj
Monday 4/13/20
315 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Friday 4/3/20
βœ… 302 kj
Wednesday 4/1/20