Shake and Bake
Workouts
Sunday 7/2/23 @ 7:7 PM
240kj
78rpm
35%
15mph
Monday 6/26/23 @ 11:3 AM
✅
267kj
84rpm
35%
16mph
Tuesday 10/4/22 @ 5:26 PM
168kj
76rpm
39%
16mph
Monday 5/17/21 @ 9:49 AM
✅
241kj
92rpm
39%
18mph
Tuesday 10/13/20 @ 12:21 AM
147kj
83rpm
41%
18mph
Tuesday 7/13/21 @ 10:42 PM
✅
166kj
94rpm
39%
18mph
Friday 3/5/21 @ 4:47 PM
217kj
84rpm
40%
17mph
Friday 2/26/21 @ 10:59 AM
✅
227kj
89rpm
39%
18mph
Sunday 2/28/21 @ 5:37 PM
✅
354kj
89rpm
39%
17mph
Saturday 2/27/21 @ 12:56 PM
260kj
85rpm
36%
16mph
Saturday 2/6/21 @ 4:13 PM
631kj
80rpm
44%
19mph
Sunday 1/31/21 @ 3:56 PM
✅
631kj
87rpm
42%
19mph
Sunday 11/29/20 @ 4:28 PM
450kj
77rpm
44%
18mph
Sunday 11/22/20 @ 6:37 PM
✅
495kj
91rpm
40%
18mph
Saturday 3/28/20 @ 2:58 PM
181kj
90rpm
36%
16mph
Sunday 7/19/20 @ 12:42 PM
✅
205kj
92rpm
37%
17mph
Saturday 6/20/20 @ 6:31 PM
✅
688kj
86rpm
40%
18mph
Friday 6/19/20 @ 5:26 PM
641kj
90rpm
38%
17mph
Thursday 1/16/20 @ 1:52 AM
✅
45kj
80rpm
34%
14mph
Thursday 1/9/20 @ 12:16 AM
44kj
78rpm
34%
14mph
Workouts
168
kj
Tuesday 10/4/22
147
kj
Tuesday 10/13/20
217
kj
Friday 3/5/21
631
kj
Saturday 2/6/21
450
kj
Sunday 11/29/20
181
kj
Saturday 3/28/20
641
kj
Friday 6/19/20