Shake and Bake
Workouts
Tuesday 2/13/24 @ 10:54 PM
117kj
70rpm
35%
13mph
Wednesday 2/7/24 @ 3:42 AM
✅
167kj
68rpm
42%
15mph
Friday 7/15/22 @ 3:58 PM
174kj
72rpm
41%
16mph
Tuesday 7/19/22 @ 7:44 PM
✅
174kj
69rpm
44%
16mph
Friday 1/28/22 @ 6:3 PM
116kj
70rpm
36%
14mph
Wednesday 2/16/22 @ 3:52 AM
✅
207kj
77rpm
42%
17mph
Friday 2/11/22 @ 11:29 PM
89kj
66rpm
32%
12mph
Tuesday 2/15/22 @ 3:52 AM
✅
180kj
74rpm
42%
16mph
Sunday 1/30/22 @ 4:55 PM
✅
313kj
80rpm
48%
20mph
Wednesday 2/2/22 @ 3:44 AM
175kj
77rpm
40%
16mph
Tuesday 12/28/21 @ 12:47 PM
127kj
75rpm
34%
14mph
Tuesday 12/28/21 @ 1:3 AM
✅
176kj
85rpm
37%
16mph
Wednesday 12/15/21 @ 12:30 PM
116kj
76rpm
32%
13mph
Sunday 12/19/21 @ 12:50 AM
✅
180kj
72rpm
41%
16mph
Thursday 1/2/20 @ 9:8 PM
63kj
40rpm
38%
7mph
Wednesday 6/16/21 @ 1:0 AM
✅
200kj
73rpm
41%
16mph
Friday 1/10/20 @ 1:27 AM
139kj
79rpm
35%
14mph
Tuesday 12/22/20 @ 1:39 AM
✅
203kj
76rpm
42%
17mph
Wednesday 12/16/20 @ 12:23 AM
97kj
80rpm
29%
12mph
Thursday 12/17/20 @ 1:44 AM
✅
179kj
83rpm
37%
16mph
Workouts
174
kj
Friday 7/15/22
127
kj
Tuesday 12/28/21
116
kj
Wednesday 12/15/21
139
kj
Friday 1/10/20
97
kj
Wednesday 12/16/20