Shake and Bake

Workouts

Sunday 4/30/23 @ 10:16 PM
βœ…
160kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 1:22 PM
108kj
81rpm
30%
13mph
Tuesday 6/1/21 @ 4:30 PM
βœ…
417kj
87rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:17 PM
181kj
80rpm
31%
13mph
Sunday 2/14/21 @ 6:31 PM
βœ…
354kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/8/22 @ 5:10 PM
0kj
0rpm
0%
0mph
Saturday 1/8/22 @ 5:24 PM
βœ…
447kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 3:21 PM
217kj
77rpm
32%
13mph
Tuesday 2/23/21 @ 1:42 AM
βœ…
525kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 1:37 PM
214kj
77rpm
31%
13mph
Tuesday 1/26/21 @ 1:5 AM
βœ…
316kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 12:30 AM
201kj
77rpm
35%
14mph
Thursday 12/3/20 @ 12:30 AM
βœ…
164kj
84rpm
36%
16mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 4:37 PM
97kj
74rpm
31%
12mph
Tuesday 10/13/20 @ 11:21 PM
βœ…
228kj
79rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 2:40 PM
151kj
70rpm
40%
15mph
Friday 7/24/20 @ 4:2 PM
βœ…
288kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 2:24 PM
174kj
81rpm
31%
13mph
Wednesday 4/22/20 @ 2:1 PM
βœ…
239kj
82rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:55 PM
116kj
72rpm
35%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 160 kj
Sunday 4/30/23
108 kj
Thursday 5/28/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 417 kj
Tuesday 6/1/21
181 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 354 kj
Sunday 2/14/21
0 kj
Tuesday 2/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 447 kj
Saturday 1/8/22
217 kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
βœ… 525 kj
Tuesday 2/23/21
214 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 316 kj
Tuesday 1/26/21
201 kj
Thursday 1/21/21
30 min Outkast Ride
Denis Morton
βœ… 164 kj
Thursday 12/3/20
97 kj
Sunday 12/6/20
30 min XOXO, Cody
Cody Rigsby
βœ… 228 kj
Tuesday 10/13/20
151 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 288 kj
Friday 7/24/20
174 kj
Tuesday 9/1/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 239 kj
Wednesday 4/22/20
116 kj
Wednesday 4/22/20