Shake and Bake

Workouts

Friday 5/5/23 @ 9:24 PM
βœ…
269kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/21/22 @ 11:46 AM
169kj
74rpm
32%
13mph
Tuesday 10/4/22 @ 5:26 PM
βœ…
168kj
76rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 6/18/21 @ 2:18 PM
148kj
87rpm
33%
15mph
Monday 9/19/22 @ 10:25 PM
βœ…
259kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/28/22 @ 7:7 PM
187kj
81rpm
33%
14mph
Sunday 4/10/22 @ 3:3 PM
βœ…
300kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 2:18 PM
182kj
80rpm
32%
14mph
Tuesday 3/22/22 @ 12:29 AM
βœ…
400kj
76rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/20/22 @ 9:52 PM
200kj
86rpm
31%
14mph
Saturday 2/6/21 @ 4:13 PM
βœ…
631kj
80rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:2 PM
393kj
79rpm
37%
15mph
Tuesday 10/13/20 @ 12:21 AM
βœ…
147kj
83rpm
41%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 10/20/20 @ 7:38 PM
84kj
82rpm
33%
14mph
Thursday 8/20/20 @ 3:20 PM
βœ…
148kj
63rpm
55%
19mph
15 min Tabata Ride
Robin ArzΓ³n
Sunday 8/9/20 @ 2:41 PM
106kj
68rpm
47%
17mph
Wednesday 9/18/19 @ 11:21 PM
83kj
84rpm
36%
16mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 9/10/19 @ 7:40 PM
βœ…
88kj
82rpm
38%
16mph
Wednesday 9/4/19 @ 12:26 AM
121kj
78rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 8/31/19 @ 8:2 PM
βœ…
121kj
78rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 269 kj
Friday 5/5/23
169 kj
Wednesday 9/21/22
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 168 kj
Tuesday 10/4/22
148 kj
Friday 6/18/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 259 kj
Monday 9/19/22
187 kj
Sunday 8/28/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 300 kj
Sunday 4/10/22
182 kj
Friday 9/9/22
45 min Power Zone Ride
Matt Wilpers
βœ… 400 kj
Tuesday 3/22/22
200 kj
Sunday 3/20/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 631 kj
Saturday 2/6/21
393 kj
Saturday 2/6/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 147 kj
Tuesday 10/13/20
84 kj
Tuesday 10/20/20
15 min Tabata Ride
Robin ArzΓ³n
βœ… 148 kj
Thursday 8/20/20
106 kj
Sunday 8/9/20
15 min Hip Hop Ride
Kendall Toole
83 kj
Wednesday 9/18/19
βœ… 88 kj
Tuesday 9/10/19
20 min Low Impact Ride
Cody Rigsby
121 kj
Wednesday 9/4/19
βœ… 121 kj
Saturday 8/31/19