Ricky
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Shake and Bake
ambitchous
MKE πΊπ§
117 π₯
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
19
Beat ambitchous
Workouts
Previous Workouts
Next Workouts
Friday 5/5/23 @ 9:24 PM
β
269
kj
77
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 9/21/22 @ 11:46 AM
169
kj
74
rpm
32
%
13
mph
Tuesday 10/4/22 @ 5:26 PM
β
168
kj
76
rpm
39
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 6/18/21 @ 2:18 PM
148
kj
87
rpm
33
%
15
mph
Monday 9/19/22 @ 10:25 PM
β
259
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/28/22 @ 7:7 PM
187
kj
81
rpm
33
%
14
mph
Sunday 4/10/22 @ 3:3 PM
β
300
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/9/22 @ 2:18 PM
182
kj
80
rpm
32
%
14
mph
Tuesday 3/22/22 @ 12:29 AM
β
400
kj
76
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/20/22 @ 9:52 PM
200
kj
86
rpm
31
%
14
mph
Saturday 2/6/21 @ 4:13 PM
β
631
kj
80
rpm
44
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/6/21 @ 12:2 PM
393
kj
79
rpm
37
%
15
mph
Tuesday 10/13/20 @ 12:21 AM
β
147
kj
83
rpm
41
%
18
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Tuesday 10/20/20 @ 7:38 PM
84
kj
82
rpm
33
%
14
mph
Thursday 8/20/20 @ 3:20 PM
β
148
kj
63
rpm
55
%
19
mph
15 min Tabata Ride
Robin ArzΓ³n
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Share
Sunday 8/9/20 @ 2:41 PM
106
kj
68
rpm
47
%
17
mph
Wednesday 9/18/19 @ 11:21 PM
83
kj
84
rpm
36
%
16
mph
15 min Hip Hop Ride
Kendall Toole
View Class
Share
Tuesday 9/10/19 @ 7:40 PM
β
88
kj
82
rpm
38
%
16
mph
Wednesday 9/4/19 @ 12:26 AM
121
kj
78
rpm
40
%
16
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Saturday 8/31/19 @ 8:2 PM
β
121
kj
78
rpm
40
%
16
mph
Previous Workouts
Next Workouts
ambitchous
MKE πΊπ§
117 π₯
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
19
Beat ambitchous
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
269
kj
Friday 5/5/23
169
kj
Wednesday 9/21/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
168
kj
Tuesday 10/4/22
148
kj
Friday 6/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
259
kj
Monday 9/19/22
187
kj
Sunday 8/28/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
300
kj
Sunday 4/10/22
182
kj
Friday 9/9/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
400
kj
Tuesday 3/22/22
200
kj
Sunday 3/20/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
631
kj
Saturday 2/6/21
393
kj
Saturday 2/6/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
147
kj
Tuesday 10/13/20
84
kj
Tuesday 10/20/20
15 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
148
kj
Thursday 8/20/20
106
kj
Sunday 8/9/20
15 min Hip Hop Ride
Kendall Toole
View Class
Share
83
kj
Wednesday 9/18/19
β
88
kj
Tuesday 9/10/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
121
kj
Wednesday 9/4/19
β
121
kj
Saturday 8/31/19
Previous Workouts
Next Workouts