Shake and Bake
Workouts
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Tuesday 2/11/20 @ 10:37 PM
✅
203kj
83rpm
39%
17mph
Tuesday 11/8/22 @ 3:31 AM
99kj
76rpm
31%
13mph
Friday 11/4/22 @ 9:21 PM
✅
186kj
78rpm
40%
16mph
Tuesday 3/1/22 @ 11:24 PM
✅
248kj
75rpm
46%
18mph
Tuesday 3/15/22 @ 9:6 PM
193kj
79rpm
40%
17mph
Tuesday 6/22/21 @ 1:22 PM
✅
205kj
79rpm
41%
17mph
Wednesday 6/2/21 @ 9:20 PM
196kj
77rpm
42%
17mph
Wednesday 7/29/20 @ 1:44 PM
✅
216kj
85rpm
40%
17mph
Thursday 4/30/20 @ 8:12 PM
145kj
93rpm
31%
15mph
Wednesday 9/9/20 @ 2:16 PM
✅
166kj
84rpm
43%
18mph
Sunday 9/20/20 @ 4:10 PM
126kj
79rpm
40%
16mph
Sunday 9/6/20 @ 4:30 PM
✅
117kj
76rpm
43%
18mph
Monday 6/15/20 @ 9:52 PM
103kj
77rpm
41%
17mph
Tuesday 5/26/20 @ 8:31 PM
✅
146kj
76rpm
44%
17mph
Wednesday 5/27/20 @ 9:23 PM
117kj
76rpm
40%
16mph
Tuesday 2/18/20 @ 11:14 PM
41kj
80rpm
32%
14mph
Thursday 3/19/20 @ 9:23 PM
✅
54kj
89rpm
34%
15mph
Tuesday 10/15/19 @ 9:50 PM
✅
206kj
83rpm
40%
17mph
Tuesday 10/15/19 @ 9:53 PM
186kj
87rpm
37%
16mph
Workouts
145
kj
Thursday 4/30/20