Shake and Bake
Workouts
Sunday 12/10/23 @ 2:53 PM
248kj
84rpm
35%
16mph
Sunday 11/26/23 @ 2:28 PM
✅
422kj
84rpm
44%
19mph
Tuesday 9/19/23 @ 1:49 AM
151kj
76rpm
36%
15mph
Saturday 7/15/23 @ 3:53 PM
✅
301kj
88rpm
44%
20mph
Tuesday 11/22/22 @ 12:10 AM
153kj
75rpm
38%
15mph
Friday 11/18/22 @ 2:11 PM
✅
282kj
83rpm
45%
19mph
Monday 4/4/22 @ 11:26 PM
383kj
79rpm
44%
18mph
Wednesday 3/23/22 @ 12:27 PM
✅
452kj
87rpm
45%
20mph
Saturday 1/22/22 @ 3:25 PM
470kj
77rpm
44%
18mph
Thursday 1/20/22 @ 12:39 PM
✅
583kj
87rpm
44%
20mph
Tuesday 12/8/20 @ 1:1 AM
212kj
79rpm
42%
17mph
Saturday 4/11/20 @ 1:13 AM
✅
262kj
85rpm
43%
19mph
Saturday 3/28/20 @ 2:58 PM
181kj
90rpm
36%
16mph
Tuesday 7/14/20 @ 2:40 PM
✅
282kj
87rpm
44%
19mph
Saturday 6/20/20 @ 6:31 PM
688kj
86rpm
40%
18mph
Thursday 6/18/20 @ 2:16 PM
✅
958kj
86rpm
46%
20mph
Saturday 4/25/20 @ 2:36 PM
437kj
89rpm
39%
18mph
Saturday 6/22/19 @ 4:37 PM
✅
565kj
86rpm
44%
19mph
Monday 7/2/18 @ 11:13 PM
✅
397kj
78rpm
46%
19mph
Sunday 10/21/18 @ 11:23 PM
309kj
81rpm
40%
17mph
Workouts
248
kj
Sunday 12/10/23
151
kj
Tuesday 9/19/23
470
kj
Saturday 1/22/22
212
kj
Tuesday 12/8/20
181
kj
Saturday 3/28/20
688
kj
Saturday 6/20/20
437
kj
Saturday 4/25/20