Shake and Bake
Workouts
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Monday 1/18/21 @ 3:49 PM
✅
269kj
83rpm
44%
19mph
Sunday 6/14/20 @ 1:33 PM
206kj
84rpm
40%
17mph
Sunday 5/3/20 @ 12:56 PM
✅
207kj
82rpm
41%
17mph
Sunday 11/14/21 @ 5:12 PM
109kj
83rpm
36%
15mph
Wednesday 4/6/22 @ 10:14 PM
✅
115kj
83rpm
38%
16mph
Sunday 3/6/22 @ 3:59 PM
269kj
79rpm
46%
19mph
Sunday 2/21/21 @ 9:20 PM
✅
298kj
83rpm
47%
20mph
Friday 12/31/21 @ 6:6 PM
✅
225kj
74rpm
53%
21mph
Sunday 5/31/20 @ 12:15 PM
210kj
78rpm
49%
20mph
Friday 1/1/21 @ 3:42 PM
✅
272kj
83rpm
44%
19mph
Saturday 12/26/20 @ 10:0 PM
249kj
83rpm
43%
18mph
Thursday 11/26/20 @ 12:59 PM
258kj
74rpm
40%
16mph
Tuesday 12/1/20 @ 11:55 AM
✅
367kj
77rpm
45%
18mph
Monday 6/8/20 @ 12:42 PM
332kj
81rpm
41%
17mph
Tuesday 6/9/20 @ 8:32 PM
✅
361kj
81rpm
43%
18mph
Saturday 6/6/20 @ 2:59 PM
192kj
82rpm
33%
14mph
Saturday 6/6/20 @ 2:59 PM
✅
401kj
84rpm
45%
19mph
Wednesday 6/3/20 @ 11:31 AM
✅
327kj
91rpm
38%
17mph
Tuesday 6/2/20 @ 11:33 AM
324kj
87rpm
39%
17mph
Workouts
206
kj
Sunday 6/14/20
249
kj
Saturday 12/26/20
192
kj
Saturday 6/6/20
324
kj
Tuesday 6/2/20