Shake and Bake
Workouts
Thursday 1/7/21 @ 1:0 PM
✅
172kj
75rpm
39%
16mph
Thursday 7/2/20 @ 1:53 PM
152kj
78rpm
36%
15mph
Wednesday 11/23/22 @ 3:8 AM
21kj
74rpm
25%
10mph
Tuesday 11/22/22 @ 3:1 PM
✅
41kj
71rpm
36%
14mph
Friday 7/15/22 @ 3:58 PM
174kj
72rpm
41%
16mph
Monday 7/18/22 @ 1:3 PM
✅
179kj
62rpm
47%
16mph
Friday 12/3/21 @ 12:24 AM
33kj
72rpm
23%
9mph
Friday 5/22/20 @ 10:26 PM
✅
144kj
70rpm
47%
17mph
Wednesday 12/16/20 @ 12:23 AM
97kj
80rpm
29%
12mph
Friday 12/18/20 @ 1:44 PM
✅
183kj
66rpm
45%
16mph
Thursday 8/20/20 @ 10:42 PM
✅
178kj
86rpm
43%
19mph
Friday 8/21/20 @ 12:41 PM
44kj
76rpm
26%
10mph
Sunday 8/9/20 @ 1:15 PM
✅
116kj
83rpm
42%
18mph
Wednesday 8/19/20 @ 12:34 PM
25kj
68rpm
25%
9mph
Monday 5/25/20 @ 11:58 PM
✅
232kj
82rpm
42%
18mph
Monday 5/18/20 @ 8:28 PM
169kj
80rpm
38%
16mph
Saturday 5/9/20 @ 1:53 PM
✅
250kj
82rpm
44%
18mph
Saturday 5/9/20 @ 1:54 PM
193kj
71rpm
44%
16mph
Saturday 5/2/20 @ 1:57 PM
✅
271kj
78rpm
48%
19mph
Saturday 5/2/20 @ 1:55 PM
178kj
72rpm
42%
16mph
Workouts
152
kj
Thursday 7/2/20
21
kj
Wednesday 11/23/22
97
kj
Wednesday 12/16/20
193
kj
Saturday 5/9/20
178
kj
Saturday 5/2/20