Shake and Bake
Workouts
Sunday 11/12/23 @ 4:8 PM
241kj
80rpm
36%
15mph
Monday 1/30/23 @ 2:31 AM
✅
464kj
84rpm
46%
20mph
Sunday 6/14/20 @ 1:33 PM
✅
206kj
84rpm
40%
17mph
Wednesday 6/8/22 @ 10:40 AM
194kj
82rpm
39%
17mph
Wednesday 1/12/22 @ 1:18 AM
344kj
79rpm
42%
17mph
Saturday 3/4/23 @ 4:13 AM
✅
456kj
80rpm
48%
20mph
Tuesday 1/17/23 @ 2:28 AM
0kj
0rpm
0%
0mph
Thursday 1/5/23 @ 3:53 AM
✅
219kj
81rpm
41%
18mph
Friday 2/25/22 @ 3:55 PM
371kj
77rpm
45%
18mph
Wednesday 12/28/22 @ 11:41 AM
✅
397kj
83rpm
43%
19mph
Saturday 11/28/20 @ 4:47 PM
✅
359kj
81rpm
43%
18mph
Friday 12/9/22 @ 2:45 AM
353kj
76rpm
43%
18mph
Saturday 6/18/22 @ 3:23 PM
✅
438kj
81rpm
46%
19mph
Thursday 9/10/20 @ 1:48 AM
394kj
81rpm
44%
19mph
Wednesday 7/15/20 @ 1:50 PM
410kj
81rpm
39%
16mph
Tuesday 7/14/20 @ 1:49 AM
✅
454kj
78rpm
42%
17mph
Wednesday 2/23/22 @ 8:20 PM
398kj
72rpm
48%
19mph
Wednesday 8/26/20 @ 1:51 AM
✅
402kj
82rpm
44%
19mph
Sunday 8/15/21 @ 2:14 PM
470kj
75rpm
45%
18mph
Thursday 8/5/21 @ 4:19 AM
✅
488kj
81rpm
43%
18mph
Workouts
241
kj
Sunday 11/12/23
194
kj
Wednesday 6/8/22
0
kj
Tuesday 1/17/23
371
kj
Friday 2/25/22
410
kj
Wednesday 7/15/20