Shake and Bake
Workouts
Sunday 4/9/23 @ 3:24 PM
kj
rpm
%
0mph
Monday 11/14/22 @ 4:19 PM
✅
255kj
83rpm
43%
19mph
Thursday 1/19/23 @ 4:8 PM
235kj
82rpm
35%
15mph
Saturday 1/14/23 @ 2:35 PM
✅
428kj
87rpm
44%
19mph
Monday 9/19/22 @ 10:25 PM
259kj
79rpm
38%
16mph
Sunday 8/28/22 @ 3:30 PM
✅
449kj
87rpm
44%
20mph
Tuesday 3/22/22 @ 12:29 AM
400kj
76rpm
46%
19mph
Monday 3/21/22 @ 10:7 PM
✅
452kj
89rpm
44%
20mph
Saturday 1/2/21 @ 3:28 PM
200kj
84rpm
39%
17mph
Friday 2/25/22 @ 10:16 PM
✅
303kj
97rpm
42%
20mph
Tuesday 2/8/22 @ 3:41 PM
327kj
76rpm
42%
17mph
Monday 2/7/22 @ 11:55 PM
✅
422kj
94rpm
41%
19mph
Saturday 2/6/21 @ 4:13 PM
631kj
80rpm
44%
19mph
Saturday 2/6/21 @ 3:41 PM
✅
821kj
83rpm
48%
21mph
Sunday 11/29/20 @ 4:28 PM
450kj
77rpm
44%
18mph
Saturday 11/28/20 @ 6:31 PM
✅
673kj
85rpm
48%
21mph
Saturday 3/28/20 @ 2:58 PM
181kj
90rpm
36%
16mph
Monday 7/20/20 @ 10:40 PM
✅
254kj
83rpm
43%
18mph
Sunday 5/17/20 @ 2:33 PM
411kj
79rpm
41%
17mph
Saturday 5/16/20 @ 3:43 PM
✅
685kj
86rpm
48%
21mph
Workouts
235
kj
Thursday 1/19/23
259
kj
Monday 9/19/22
200
kj
Saturday 1/2/21
631
kj
Saturday 2/6/21
450
kj
Sunday 11/29/20
181
kj
Saturday 3/28/20
411
kj
Sunday 5/17/20