Shake and Bake

Workouts

Tuesday 2/2/21 @ 1:43 AM
377kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:6 PM
kj
rpm
%
0mph
Saturday 10/2/21 @ 5:9 PM
438kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 3:14 PM
501kj
89rpm
40%
18mph
Thursday 2/17/22 @ 4:7 PM
383kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 7:27 PM
330kj
83rpm
40%
17mph
Wednesday 9/29/21 @ 8:30 PM
312kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 3:39 PM
346kj
87rpm
39%
18mph
Tuesday 1/26/21 @ 1:5 AM
316kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 12:29 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:19 PM
241kj
73rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/22/20 @ 3:39 PM
224kj
72rpm
45%
17mph
Wednesday 1/15/20 @ 12:23 AM
133kj
80rpm
41%
17mph
20 min 2010s Ride
Tunde Oyeneyin
Thursday 1/16/20 @ 1:38 PM
165kj
83rpm
43%
18mph
Thursday 11/22/18 @ 3:22 PM
332kj
83rpm
42%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:26 PM
321kj
82rpm
41%
17mph
Saturday 7/28/18 @ 7:8 PM
253kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/16/18 @ 1:31 PM
368kj
90rpm
41%
18mph
Monday 6/11/18 @ 2:27 PM
153kj
77rpm
37%
15mph
30 min Pride Ride
Denis Morton
Tuesday 6/5/18 @ 8:10 PM
229kj
75rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
377 kj
Tuesday 2/2/21
kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 10/2/21
501 kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Denis Morton
383 kj
Thursday 2/17/22
330 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Wednesday 9/29/21
346 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Tuesday 1/26/21
kj
Monday 1/25/21
30 min Prince Ride
Ally & Emma
241 kj
Wednesday 8/12/20
224 kj
Saturday 8/22/20
20 min 2010s Ride
Tunde Oyeneyin
133 kj
Wednesday 1/15/20
165 kj
Thursday 1/16/20
45 min Turkey Burn Ride
Robin Arzón
332 kj
Thursday 11/22/18
321 kj
Thursday 11/22/18
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Saturday 7/28/18
368 kj
Saturday 6/16/18
30 min Pride Ride
Denis Morton
153 kj
Monday 6/11/18
229 kj
Tuesday 6/5/18