Shake and Bake

Workouts

Thursday 11/23/23 @ 2:51 PM
293kj
77rpm
40%
16mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/24/23 @ 1:33 AM
297kj
76rpm
41%
17mph
Tuesday 5/23/23 @ 12:55 AM
188kj
81rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 10:45 AM
332kj
86rpm
40%
18mph
Sunday 3/6/22 @ 3:59 PM
269kj
79rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 12:54 AM
270kj
83rpm
45%
19mph
Sunday 1/30/22 @ 4:55 PM
313kj
80rpm
48%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:59 PM
224kj
81rpm
42%
18mph
Saturday 5/9/20 @ 1:53 PM
250kj
82rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:1 PM
264kj
81rpm
46%
19mph
Sunday 5/3/20 @ 2:0 PM
217kj
80rpm
42%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Wednesday 5/6/20 @ 10:54 AM
271kj
83rpm
45%
19mph
Saturday 4/25/20 @ 2:0 PM
234kj
85rpm
41%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
281kj
81rpm
46%
19mph
Saturday 3/21/20 @ 2:29 PM
288kj
82rpm
39%
17mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:25 PM
412kj
82rpm
45%
19mph
Sunday 10/13/19 @ 5:37 PM
99kj
85rpm
39%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:24 AM
128kj
87rpm
42%
19mph
Saturday 9/29/18 @ 1:32 AM
96kj
81rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Monday 9/24/18 @ 10:15 AM
140kj
85rpm
39%
17mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
293 kj
Thursday 11/23/23
297 kj
Friday 11/24/23
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Tuesday 5/23/23
332 kj
Wednesday 8/28/19
30 min Lizzo Ride
Robin Arzón
269 kj
Sunday 3/6/22
270 kj
Wednesday 4/1/20
30 min EMINEM Ride
Denis Morton
313 kj
Sunday 1/30/22
224 kj
Sunday 1/30/22
30 min Together We Ride: Live from Home
Robin Arzón
250 kj
Saturday 5/9/20
264 kj
Saturday 5/9/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
217 kj
Sunday 5/3/20
271 kj
Wednesday 5/6/20
30 min Together We Ride: Live from Home
Robin Arzón
234 kj
Saturday 4/25/20
281 kj
Saturday 4/25/20
45 min Pop Ride
Alex Toussaint
288 kj
Saturday 3/21/20
412 kj
Saturday 3/21/20
15 min Hip Hop Ride
Tunde Oyeneyin
99 kj
Sunday 10/13/19
128 kj
Wednesday 9/11/19
20 min Low Impact Ride
Denis Morton
96 kj
Saturday 9/29/18
140 kj
Monday 9/24/18