Shake and Bake
Workouts
Thursday 1/19/23 @ 4:8 PM
235kj
82rpm
35%
15mph
Tuesday 6/4/24 @ 11:33 AM
✅
240kj
72rpm
39%
15mph
Tuesday 9/19/23 @ 1:49 AM
151kj
76rpm
36%
15mph
Tuesday 9/26/23 @ 12:36 AM
✅
167kj
74rpm
39%
16mph
Tuesday 10/4/22 @ 5:26 PM
168kj
76rpm
39%
16mph
Saturday 2/27/21 @ 3:18 AM
✅
197kj
73rpm
42%
17mph
Monday 9/19/22 @ 10:25 PM
259kj
79rpm
38%
16mph
Saturday 8/27/22 @ 6:33 PM
✅
304kj
70rpm
44%
17mph
Tuesday 2/8/22 @ 3:41 PM
✅
327kj
76rpm
42%
17mph
Friday 11/19/21 @ 2:50 PM
296kj
74rpm
42%
17mph
Sunday 5/17/20 @ 2:33 PM
411kj
79rpm
41%
17mph
Saturday 5/16/20 @ 3:16 PM
✅
427kj
74rpm
44%
17mph
Sunday 11/29/20 @ 4:28 PM
✅
450kj
77rpm
44%
18mph
Saturday 11/21/20 @ 3:11 PM
419kj
71rpm
44%
17mph
Friday 9/11/20 @ 12:1 AM
0kj
0rpm
0%
0mph
Thursday 9/10/20 @ 3:26 PM
✅
184kj
74rpm
42%
16mph
Saturday 6/20/20 @ 6:31 PM
✅
688kj
86rpm
40%
18mph
Monday 6/15/20 @ 3:20 PM
635kj
71rpm
45%
17mph
Saturday 3/28/20 @ 2:58 PM
✅
181kj
90rpm
36%
16mph
Thursday 4/16/20 @ 4:44 PM
172kj
83rpm
37%
16mph
Workouts
235
kj
Thursday 1/19/23
151
kj
Tuesday 9/19/23
168
kj
Tuesday 10/4/22
259
kj
Monday 9/19/22
296
kj
Friday 11/19/21
411
kj
Sunday 5/17/20
419
kj
Saturday 11/21/20
635
kj
Monday 6/15/20
172
kj
Thursday 4/16/20