Shake and Bake

Workouts

Tuesday 11/8/22 @ 3:31 AM
99kj
76rpm
31%
13mph
30 min LOL Cody
Cody Rigsby
Thursday 11/10/22 @ 10:53 PM
βœ…
197kj
76rpm
41%
17mph
Tuesday 3/1/22 @ 11:24 PM
βœ…
248kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/7/22 @ 3:20 PM
227kj
84rpm
41%
18mph
Saturday 2/22/20 @ 8:47 PM
32kj
74rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/6/22 @ 10:12 PM
βœ…
72kj
87rpm
39%
17mph
Tuesday 12/21/21 @ 11:30 PM
170kj
72rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 12/24/21 @ 4:2 PM
βœ…
284kj
84rpm
45%
19mph
Wednesday 1/1/20 @ 6:2 PM
43kj
82rpm
32%
14mph
10 min Low Impact Ride
Sam Yo
Tuesday 1/12/21 @ 4:33 PM
βœ…
74kj
84rpm
41%
18mph
Monday 10/19/20 @ 6:23 PM
57kj
74rpm
34%
13mph
15 min Low Impact Ride
Robin ArzΓ³n
Wednesday 12/9/20 @ 4:18 PM
βœ…
101kj
85rpm
39%
17mph
Monday 10/19/20 @ 6:9 PM
43kj
78rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 10/17/20 @ 5:41 PM
βœ…
58kj
90rpm
35%
16mph
Tuesday 5/26/20 @ 8:31 PM
146kj
76rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 9:20 PM
βœ…
168kj
78rpm
45%
18mph
Sunday 3/29/20 @ 6:15 PM
352kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:6 PM
βœ…
435kj
88rpm
39%
18mph
Tuesday 9/10/19 @ 7:57 PM
89kj
84rpm
37%
16mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 9:30 PM
βœ…
117kj
85rpm
42%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
99 kj
Tuesday 11/8/22
βœ… 197 kj
Thursday 11/10/22
30 min XOXO, Cody
Cody Rigsby
βœ… 248 kj
Tuesday 3/1/22
227 kj
Monday 3/7/22
10 min Low Impact Ride
Matt Wilpers
32 kj
Saturday 2/22/20
βœ… 72 kj
Sunday 2/6/22
30 min Pop Ride
Cody Rigsby
170 kj
Tuesday 12/21/21
βœ… 284 kj
Friday 12/24/21
10 min Low Impact Ride
Sam Yo
43 kj
Wednesday 1/1/20
βœ… 74 kj
Tuesday 1/12/21
15 min Low Impact Ride
Robin ArzΓ³n
57 kj
Monday 10/19/20
βœ… 101 kj
Wednesday 12/9/20
10 min Low Impact Ride
Denis Morton
43 kj
Monday 10/19/20
βœ… 58 kj
Saturday 10/17/20
20 min Pop Ride
Cody Rigsby
146 kj
Tuesday 5/26/20
βœ… 168 kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Sunday 3/29/20
βœ… 435 kj
Saturday 3/28/20
15 min Pop Ride
Tunde Oyeneyin
89 kj
Tuesday 9/10/19
βœ… 117 kj
Tuesday 9/10/19