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Shake and Bake
ambitchous
MKE πΊπ§
6
Beat alison2167
VS
alison2167
CT
71 π₯
Beat ambitchous
Workouts
Previous Workouts
Next Workouts
Tuesday 11/8/22 @ 3:31 AM
99
kj
76
rpm
31
%
13
mph
30 min LOL Cody
Cody Rigsby
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Thursday 11/10/22 @ 10:53 PM
β
197
kj
76
rpm
41
%
17
mph
Tuesday 3/1/22 @ 11:24 PM
β
248
kj
75
rpm
46
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 3/7/22 @ 3:20 PM
227
kj
84
rpm
41
%
18
mph
Saturday 2/22/20 @ 8:47 PM
32
kj
74
rpm
32
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 2/6/22 @ 10:12 PM
β
72
kj
87
rpm
39
%
17
mph
Tuesday 12/21/21 @ 11:30 PM
170
kj
72
rpm
40
%
16
mph
30 min Pop Ride
Cody Rigsby
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Friday 12/24/21 @ 4:2 PM
β
284
kj
84
rpm
45
%
19
mph
Wednesday 1/1/20 @ 6:2 PM
43
kj
82
rpm
32
%
14
mph
10 min Low Impact Ride
Sam Yo
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Tuesday 1/12/21 @ 4:33 PM
β
74
kj
84
rpm
41
%
18
mph
Monday 10/19/20 @ 6:23 PM
57
kj
74
rpm
34
%
13
mph
15 min Low Impact Ride
Robin ArzΓ³n
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Wednesday 12/9/20 @ 4:18 PM
β
101
kj
85
rpm
39
%
17
mph
Monday 10/19/20 @ 6:9 PM
43
kj
78
rpm
35
%
14
mph
10 min Low Impact Ride
Denis Morton
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Saturday 10/17/20 @ 5:41 PM
β
58
kj
90
rpm
35
%
16
mph
Tuesday 5/26/20 @ 8:31 PM
146
kj
76
rpm
44
%
17
mph
20 min Pop Ride
Cody Rigsby
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Thursday 5/28/20 @ 9:20 PM
β
168
kj
78
rpm
45
%
18
mph
Sunday 3/29/20 @ 6:15 PM
352
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/28/20 @ 4:6 PM
β
435
kj
88
rpm
39
%
18
mph
Tuesday 9/10/19 @ 7:57 PM
89
kj
84
rpm
37
%
16
mph
15 min Pop Ride
Tunde Oyeneyin
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Tuesday 9/10/19 @ 9:30 PM
β
117
kj
85
rpm
42
%
18
mph
Previous Workouts
Next Workouts
ambitchous
MKE πΊπ§
6
Beat alison2167
VS
alison2167
CT
71 π₯
Beat ambitchous
Workouts
Previous Workouts
Next Workouts
30 min LOL Cody
Cody Rigsby
View Class
Share
99
kj
Tuesday 11/8/22
β
197
kj
Thursday 11/10/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
248
kj
Tuesday 3/1/22
227
kj
Monday 3/7/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
32
kj
Saturday 2/22/20
β
72
kj
Sunday 2/6/22
30 min Pop Ride
Cody Rigsby
View Class
Share
170
kj
Tuesday 12/21/21
β
284
kj
Friday 12/24/21
10 min Low Impact Ride
Sam Yo
View Class
Share
43
kj
Wednesday 1/1/20
β
74
kj
Tuesday 1/12/21
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
57
kj
Monday 10/19/20
β
101
kj
Wednesday 12/9/20
10 min Low Impact Ride
Denis Morton
View Class
Share
43
kj
Monday 10/19/20
β
58
kj
Saturday 10/17/20
20 min Pop Ride
Cody Rigsby
View Class
Share
146
kj
Tuesday 5/26/20
β
168
kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
352
kj
Sunday 3/29/20
β
435
kj
Saturday 3/28/20
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
89
kj
Tuesday 9/10/19
β
117
kj
Tuesday 9/10/19
Previous Workouts
Next Workouts