Shake and Bake

Workouts

Tuesday 10/13/20 @ 11:21 PM
228kj
79rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/11/21 @ 11:2 AM
253kj
69rpm
50%
18mph
Monday 7/19/21 @ 8:8 PM
323kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/15/21 @ 10:33 AM
384kj
87rpm
42%
19mph
Tuesday 6/1/21 @ 4:30 PM
417kj
87rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:42 PM
390kj
88rpm
40%
18mph
Sunday 7/19/20 @ 2:29 PM
157kj
91rpm
39%
18mph
20 min Latin Ride
Robin Arzón
Sunday 7/19/20 @ 2:30 PM
238kj
70rpm
58%
21mph
Wednesday 7/7/21 @ 12:53 AM
101kj
79rpm
30%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/23/21 @ 6:24 PM
226kj
76rpm
44%
18mph
Friday 7/23/21 @ 12:27 PM
206kj
83rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/19/21 @ 10:33 AM
251kj
84rpm
42%
18mph
Friday 11/13/20 @ 12:59 PM
196kj
73rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 6/12/21 @ 6:17 PM
252kj
78rpm
45%
19mph
Sunday 6/6/21 @ 2:15 PM
710kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 1:30 AM
718kj
86rpm
41%
18mph
Thursday 12/3/20 @ 12:30 AM
164kj
84rpm
36%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
322kj
78rpm
51%
20mph
Wednesday 2/12/20 @ 5:23 PM
191kj
83rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/20/20 @ 12:31 AM
267kj
73rpm
50%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
228 kj
Tuesday 10/13/20
253 kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Monday 7/19/21
384 kj
Thursday 7/15/21
45 min Power Zone Max Ride
Matt Wilpers
417 kj
Tuesday 6/1/21
390 kj
Tuesday 6/1/21
20 min Latin Ride
Robin Arzón
157 kj
Sunday 7/19/20
238 kj
Sunday 7/19/20
30 min XOXO, Cody
Cody Rigsby
101 kj
Wednesday 7/7/21
226 kj
Saturday 10/23/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
206 kj
Friday 7/23/21
251 kj
Monday 7/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
196 kj
Friday 11/13/20
252 kj
Saturday 6/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
710 kj
Sunday 6/6/21
718 kj
Friday 6/4/21
30 min Outkast Ride
Denis Morton
164 kj
Thursday 12/3/20
322 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
191 kj
Wednesday 2/12/20
267 kj
Thursday 2/20/20