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Shake and Bake
ambitchous
MKE πΊπ§
15
Beat adventuresofkk
VS
adventuresofkk
Raleigh, NC
45 π₯
Beat ambitchous
Workouts
Previous Workouts
Next Workouts
Friday 12/2/22 @ 2:29 AM
175
kj
76
rpm
39
%
16
mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
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Tuesday 12/6/22 @ 9:34 PM
β
228
kj
69
rpm
47
%
18
mph
Sunday 3/6/22 @ 3:59 PM
β
269
kj
79
rpm
46
%
19
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Thursday 10/10/19 @ 7:12 PM
218
kj
75
rpm
44
%
17
mph
Saturday 1/23/21 @ 3:52 PM
β
421
kj
76
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/18/20 @ 3:20 PM
412
kj
85
rpm
39
%
17
mph
Thursday 12/17/20 @ 12:59 PM
β
250
kj
84
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 4/5/20 @ 8:1 PM
209
kj
85
rpm
39
%
17
mph
Monday 8/10/20 @ 4:3 PM
201
kj
78
rpm
41
%
17
mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
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Friday 11/1/19 @ 5:16 PM
β
238
kj
72
rpm
47
%
18
mph
Friday 7/3/20 @ 6:45 PM
322
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Monday 6/29/20 @ 10:18 PM
β
399
kj
87
rpm
42
%
19
mph
Saturday 6/6/20 @ 2:59 PM
192
kj
82
rpm
33
%
14
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 3:1 PM
β
370
kj
80
rpm
44
%
18
mph
Thursday 1/23/20 @ 7:42 PM
197
kj
75
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/2/20 @ 5:19 PM
β
288
kj
72
rpm
51
%
20
mph
Monday 4/13/20 @ 10:21 PM
β
348
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 4/14/20 @ 9:11 PM
336
kj
83
rpm
40
%
17
mph
Friday 1/10/20 @ 1:27 AM
139
kj
79
rpm
35
%
14
mph
30 min Two for One: Groove Ride
Cody & Emma
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Friday 1/10/20 @ 1:23 AM
β
217
kj
74
rpm
44
%
17
mph
Previous Workouts
Next Workouts
ambitchous
MKE πΊπ§
15
Beat adventuresofkk
VS
adventuresofkk
Raleigh, NC
45 π₯
Beat ambitchous
Workouts
Previous Workouts
Next Workouts
30 min LOL Cody: Holiday Edition
Cody Rigsby
View Class
Share
175
kj
Friday 12/2/22
β
228
kj
Tuesday 12/6/22
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
269
kj
Sunday 3/6/22
218
kj
Thursday 10/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
421
kj
Saturday 1/23/21
412
kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
250
kj
Thursday 12/17/20
209
kj
Sunday 4/5/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
View Class
Share
201
kj
Monday 8/10/20
β
238
kj
Friday 11/1/19
45 min Power Zone Ride
Denis Morton
View Class
Share
322
kj
Friday 7/3/20
β
399
kj
Monday 6/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
192
kj
Saturday 6/6/20
β
370
kj
Saturday 6/6/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
197
kj
Thursday 1/23/20
β
288
kj
Sunday 2/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
348
kj
Monday 4/13/20
336
kj
Tuesday 4/14/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
139
kj
Friday 1/10/20
β
217
kj
Friday 1/10/20
Previous Workouts
Next Workouts