Shake and Bake
Workouts
Thursday 2/23/23 @ 3:31 PM
184kj
86rpm
36%
16mph
Wednesday 6/30/21 @ 4:3 PM
✅
211kj
90rpm
38%
17mph
Monday 7/5/21 @ 9:21 PM
✅
334kj
79rpm
41%
17mph
Wednesday 5/26/21 @ 3:46 PM
302kj
86rpm
37%
16mph
Saturday 7/3/21 @ 1:22 PM
✅
449kj
81rpm
42%
18mph
Monday 5/24/21 @ 3:9 PM
419kj
83rpm
40%
17mph
Tuesday 9/17/19 @ 5:52 PM
118kj
85rpm
31%
14mph
Wednesday 5/20/20 @ 5:32 PM
✅
135kj
81rpm
34%
14mph
Thursday 11/22/18 @ 3:22 PM
332kj
83rpm
42%
17mph
Thursday 11/22/18 @ 3:28 PM
✅
334kj
82rpm
42%
17mph
Wednesday 10/10/18 @ 2:47 PM
✅
156kj
74rpm
47%
18mph
Wednesday 10/10/18 @ 12:39 PM
149kj
76rpm
45%
18mph
Saturday 10/6/18 @ 5:20 PM
✅
227kj
81rpm
42%
18mph
Saturday 10/6/18 @ 10:5 PM
214kj
76rpm
43%
17mph
Sunday 8/5/18 @ 3:13 AM
198kj
81rpm
39%
16mph
Saturday 8/4/18 @ 11:57 PM
✅
204kj
82rpm
39%
17mph
Monday 6/11/18 @ 2:27 PM
153kj
77rpm
37%
15mph
Sunday 6/10/18 @ 1:45 PM
✅
232kj
79rpm
44%
18mph
Sunday 12/17/17 @ 4:43 PM
✅
107kj
79rpm
38%
15mph
Wednesday 12/20/17 @ 12:40 PM
96kj
77rpm
37%
15mph
Workouts
419
kj
Monday 5/24/21