Shake and Bake
Workouts
Sunday 12/10/23 @ 3:45 PM
175kj
86rpm
35%
16mph
Wednesday 12/20/23 @ 3:24 AM
✅
183kj
68rpm
43%
16mph
Thursday 2/23/23 @ 3:31 PM
184kj
86rpm
36%
16mph
Sunday 12/15/19 @ 6:3 PM
✅
208kj
79rpm
41%
17mph
Wednesday 1/12/22 @ 1:46 PM
✅
223kj
79rpm
43%
18mph
Thursday 1/13/22 @ 7:3 PM
192kj
73rpm
43%
17mph
Wednesday 10/13/21 @ 11:1 PM
24kj
75rpm
27%
11mph
Thursday 10/14/21 @ 1:43 PM
✅
62kj
72rpm
42%
16mph
Saturday 2/6/21 @ 4:13 PM
✅
631kj
80rpm
44%
19mph
Monday 4/15/19 @ 8:40 PM
483kj
75rpm
41%
17mph
Sunday 11/29/20 @ 4:28 PM
✅
450kj
77rpm
44%
18mph
Wednesday 11/25/20 @ 11:59 PM
408kj
81rpm
40%
17mph
Monday 7/6/20 @ 10:30 PM
101kj
85rpm
29%
13mph
Saturday 7/4/20 @ 6:1 PM
✅
202kj
69rpm
45%
17mph
Saturday 6/20/20 @ 6:31 PM
✅
688kj
86rpm
40%
18mph
Saturday 6/20/20 @ 2:13 PM
584kj
74rpm
42%
17mph
Sunday 5/17/20 @ 2:33 PM
✅
411kj
79rpm
41%
17mph
Wednesday 11/6/19 @ 6:19 PM
404kj
78rpm
41%
17mph
Saturday 3/28/20 @ 2:58 PM
181kj
90rpm
36%
16mph
Friday 4/17/20 @ 9:40 PM
✅
183kj
78rpm
39%
16mph
Workouts
175
kj
Sunday 12/10/23
483
kj
Monday 4/15/19
408
kj
Wednesday 11/25/20
584
kj
Saturday 6/20/20
404
kj
Wednesday 11/6/19
181
kj
Saturday 3/28/20