Shake and Bake

Workouts

Tuesday 10/4/22 @ 5:26 PM
168kj
76rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 4:32 PM
197kj
85rpm
39%
17mph
Tuesday 2/8/22 @ 3:41 PM
327kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 2/6/22 @ 3:19 PM
289kj
81rpm
39%
17mph
Saturday 12/18/21 @ 4:15 PM
106kj
79rpm
37%
15mph
20 min Holiday Party Ride
Bradley Rose
Wednesday 12/8/21 @ 12:50 PM
99kj
82rpm
35%
15mph
Saturday 2/6/21 @ 4:13 PM
631kj
80rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 7:7 PM
586kj
79rpm
43%
18mph
Sunday 11/29/20 @ 4:28 PM
450kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 12:39 PM
424kj
83rpm
40%
17mph
Thursday 8/20/20 @ 3:20 PM
148kj
63rpm
55%
19mph
15 min Tabata Ride
Robin Arzón
Wednesday 7/29/20 @ 8:50 PM
138kj
68rpm
52%
19mph
Thursday 4/2/20 @ 3:59 PM
292kj
81rpm
39%
17mph
45 min Pop Ride
Denis Morton
Monday 6/1/20 @ 12:4 PM
77kj
86rpm
41%
18mph
Saturday 5/23/20 @ 1:55 PM
201kj
72rpm
45%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:57 PM
215kj
80rpm
42%
17mph
Sunday 5/17/20 @ 2:33 PM
411kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 4:54 PM
428kj
82rpm
41%
17mph
Sunday 5/3/20 @ 1:23 PM
258kj
84rpm
44%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 4:5 PM
230kj
78rpm
44%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
168 kj
Tuesday 10/4/22
197 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Ben Alldis
327 kj
Tuesday 2/8/22
289 kj
Sunday 2/6/22
20 min Holiday Party Ride
Bradley Rose
106 kj
Saturday 12/18/21
99 kj
Wednesday 12/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
631 kj
Saturday 2/6/21
586 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Sunday 11/29/20
424 kj
Sunday 11/29/20
15 min Tabata Ride
Robin Arzón
148 kj
Thursday 8/20/20
138 kj
Wednesday 7/29/20
45 min Pop Ride
Denis Morton
292 kj
Thursday 4/2/20
77 kj
Monday 6/1/20
30 min Together We Ride: Live From Home
Robin Arzón
201 kj
Saturday 5/23/20
215 kj
Saturday 5/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Sunday 5/17/20
428 kj
Sunday 5/17/20
30 min Sweat Steady Ride: Live from Home
Jess King
258 kj
Sunday 5/3/20
230 kj
Sunday 5/3/20