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Shake and Bake
ambitchous
MKE 🍺🧀
97 🔥
Beat 4pizzaandwine
VS
4pizzaandwine
SML VA #CDW
54
Beat ambitchous
Workouts
Previous Workouts
Next Workouts
Tuesday 10/4/22 @ 5:26 PM
168
kj
76
rpm
39
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Sunday 5/30/21 @ 4:32 PM
✅
197
kj
85
rpm
39
%
17
mph
Tuesday 2/8/22 @ 3:41 PM
✅
327
kj
76
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Sunday 2/6/22 @ 3:19 PM
289
kj
81
rpm
39
%
17
mph
Saturday 12/18/21 @ 4:15 PM
✅
106
kj
79
rpm
37
%
15
mph
20 min Holiday Party Ride
Bradley Rose
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Wednesday 12/8/21 @ 12:50 PM
99
kj
82
rpm
35
%
15
mph
Saturday 2/6/21 @ 4:13 PM
✅
631
kj
80
rpm
44
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/7/21 @ 7:7 PM
586
kj
79
rpm
43
%
18
mph
Sunday 11/29/20 @ 4:28 PM
✅
450
kj
77
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/29/20 @ 12:39 PM
424
kj
83
rpm
40
%
17
mph
Thursday 8/20/20 @ 3:20 PM
✅
148
kj
63
rpm
55
%
19
mph
15 min Tabata Ride
Robin Arzón
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Wednesday 7/29/20 @ 8:50 PM
138
kj
68
rpm
52
%
19
mph
Thursday 4/2/20 @ 3:59 PM
✅
292
kj
81
rpm
39
%
17
mph
45 min Pop Ride
Denis Morton
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Monday 6/1/20 @ 12:4 PM
77
kj
86
rpm
41
%
18
mph
Saturday 5/23/20 @ 1:55 PM
201
kj
72
rpm
45
%
17
mph
30 min Together We Ride: Live From Home
Robin Arzón
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Saturday 5/23/20 @ 1:57 PM
✅
215
kj
80
rpm
42
%
17
mph
Sunday 5/17/20 @ 2:33 PM
411
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 5/17/20 @ 4:54 PM
✅
428
kj
82
rpm
41
%
17
mph
Sunday 5/3/20 @ 1:23 PM
✅
258
kj
84
rpm
44
%
19
mph
30 min Sweat Steady Ride: Live from Home
Jess King
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Sunday 5/3/20 @ 4:5 PM
230
kj
78
rpm
44
%
18
mph
Previous Workouts
Next Workouts
ambitchous
MKE 🍺🧀
97 🔥
Beat 4pizzaandwine
VS
4pizzaandwine
SML VA #CDW
54
Beat ambitchous
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
168
kj
Tuesday 10/4/22
✅
197
kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
327
kj
Tuesday 2/8/22
289
kj
Sunday 2/6/22
20 min Holiday Party Ride
Bradley Rose
View Class
Share
✅
106
kj
Saturday 12/18/21
99
kj
Wednesday 12/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
631
kj
Saturday 2/6/21
586
kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
450
kj
Sunday 11/29/20
424
kj
Sunday 11/29/20
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
148
kj
Thursday 8/20/20
138
kj
Wednesday 7/29/20
45 min Pop Ride
Denis Morton
View Class
Share
✅
292
kj
Thursday 4/2/20
77
kj
Monday 6/1/20
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
201
kj
Saturday 5/23/20
✅
215
kj
Saturday 5/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
411
kj
Sunday 5/17/20
✅
428
kj
Sunday 5/17/20
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
✅
258
kj
Sunday 5/3/20
230
kj
Sunday 5/3/20
Previous Workouts
Next Workouts