Shake and Bake
Workouts
Sunday 7/2/23 @ 7:7 PM
240kj
78rpm
35%
15mph
Thursday 6/11/20 @ 3:23 PM
✅
356kj
82rpm
43%
18mph
Wednesday 9/14/22 @ 8:11 PM
187kj
79rpm
38%
16mph
Wednesday 11/6/19 @ 4:24 PM
✅
242kj
77rpm
45%
18mph
Sunday 4/10/22 @ 3:3 PM
300kj
80rpm
40%
17mph
Thursday 10/21/21 @ 3:27 PM
✅
322kj
76rpm
43%
17mph
Wednesday 1/12/22 @ 1:46 PM
✅
223kj
79rpm
43%
18mph
Friday 1/14/22 @ 3:56 PM
214kj
62rpm
50%
17mph
Monday 7/19/21 @ 8:8 PM
323kj
80rpm
41%
17mph
Thursday 5/27/21 @ 4:38 PM
✅
326kj
80rpm
42%
18mph
Friday 10/9/20 @ 6:30 PM
170kj
78rpm
38%
15mph
Thursday 10/8/20 @ 2:41 PM
✅
240kj
68rpm
48%
18mph
Wednesday 8/12/20 @ 11:19 PM
241kj
73rpm
47%
18mph
Tuesday 8/18/20 @ 4:47 PM
✅
242kj
71rpm
48%
18mph
Sunday 5/24/20 @ 2:0 PM
228kj
78rpm
43%
17mph
Sunday 5/24/20 @ 1:57 PM
✅
248kj
73rpm
46%
18mph
Thursday 4/30/20 @ 10:27 PM
190kj
82rpm
39%
16mph
Wednesday 2/12/20 @ 4:9 PM
✅
244kj
72rpm
47%
18mph
Monday 4/27/20 @ 1:58 PM
178kj
85rpm
37%
16mph
Tuesday 4/28/20 @ 4:2 PM
✅
238kj
70rpm
48%
18mph
Workouts
300
kj
Sunday 4/10/22
323
kj
Monday 7/19/21
228
kj
Sunday 5/24/20
178
kj
Monday 4/27/20