Shake and Bake
Workouts
Monday 7/18/22 @ 8:10 PM
181kj
72rpm
50%
19mph
Monday 6/13/22 @ 11:28 PM
✅
204kj
75rpm
51%
20mph
Tuesday 1/18/22 @ 11:26 PM
✅
275kj
73rpm
50%
19mph
Tuesday 1/25/22 @ 12:45 AM
239kj
73rpm
47%
18mph
Thursday 8/27/20 @ 9:53 PM
✅
326kj
73rpm
54%
20mph
Saturday 8/29/20 @ 8:55 PM
302kj
78rpm
49%
20mph
Wednesday 8/19/20 @ 7:9 PM
✅
200kj
78rpm
50%
20mph
Sunday 7/12/20 @ 10:38 PM
190kj
83rpm
46%
19mph
Thursday 7/23/20 @ 10:43 PM
✅
219kj
77rpm
52%
21mph
Wednesday 8/5/20 @ 11:0 PM
204kj
84rpm
47%
20mph
Tuesday 11/5/19 @ 1:1 AM
✅
159kj
81rpm
50%
20mph
Thursday 4/9/20 @ 10:47 PM
128kj
82rpm
45%
18mph
Saturday 2/1/20 @ 10:49 PM
✅
300kj
77rpm
50%
20mph
Friday 1/31/20 @ 12:57 AM
251kj
78rpm
46%
18mph
Thursday 10/3/19 @ 12:17 AM
✅
285kj
76rpm
50%
19mph
Tuesday 10/1/19 @ 11:23 PM
238kj
74rpm
46%
18mph
Thursday 9/12/19 @ 9:52 PM
161kj
80rpm
44%
18mph
Sunday 9/1/19 @ 8:55 PM
✅
181kj
78rpm
47%
19mph
Sunday 9/8/19 @ 7:28 PM
239kj
84rpm
43%
18mph
Monday 9/9/19 @ 11:19 PM
✅
268kj
80rpm
46%
19mph