Shake and Bake
Workouts
Monday 7/18/22 @ 8:10 PM
✅
181kj
72rpm
50%
19mph
Friday 6/10/22 @ 3:56 AM
110kj
71rpm
41%
15mph
Tuesday 3/23/21 @ 6:45 PM
✅
191kj
76rpm
49%
19mph
Tuesday 1/12/21 @ 4:26 AM
98kj
75rpm
37%
15mph
Wednesday 3/17/21 @ 9:33 PM
✅
203kj
69rpm
54%
20mph
Thursday 3/18/21 @ 3:2 AM
104kj
70rpm
40%
15mph
Saturday 1/16/21 @ 5:15 PM
✅
135kj
73rpm
49%
19mph
Thursday 7/23/20 @ 3:30 AM
85kj
75rpm
40%
16mph
Friday 11/6/20 @ 8:9 PM
✅
195kj
78rpm
48%
20mph
Tuesday 9/29/20 @ 3:4 AM
107kj
73rpm
39%
15mph
Thursday 8/27/20 @ 9:53 PM
✅
326kj
73rpm
54%
20mph
Friday 8/28/20 @ 3:13 AM
163kj
69rpm
42%
15mph
Thursday 7/23/20 @ 10:43 PM
✅
219kj
77rpm
52%
21mph
Friday 7/24/20 @ 3:44 AM
98kj
71rpm
39%
15mph
Tuesday 7/21/20 @ 9:58 PM
✅
316kj
80rpm
50%
20mph
Wednesday 7/22/20 @ 3:22 AM
167kj
75rpm
39%
15mph
Sunday 5/24/20 @ 3:59 PM
✅
64kj
82rpm
39%
17mph
Sunday 3/22/20 @ 4:11 PM
43kj
80rpm
33%
14mph
Thursday 1/23/20 @ 11:28 PM
✅
291kj
76rpm
50%
20mph
Sunday 1/26/20 @ 2:49 PM
119kj
59rpm
40%
13mph