Shake and Bake
Workouts
Sunday 9/1/19 @ 4:58 PM
204kj
83rpm
40%
17mph
Wednesday 4/15/20 @ 10:26 PM
✅
234kj
74rpm
45%
18mph
Saturday 3/27/21 @ 5:27 PM
✅
295kj
82rpm
47%
20mph
Tuesday 3/30/21 @ 10:1 AM
150kj
72rpm
37%
14mph
Tuesday 3/23/21 @ 6:45 PM
✅
191kj
76rpm
49%
19mph
Tuesday 1/12/21 @ 1:31 PM
67kj
58rpm
38%
12mph
Tuesday 7/21/20 @ 9:58 PM
✅
316kj
80rpm
50%
20mph
Thursday 8/13/20 @ 10:57 PM
194kj
70rpm
43%
16mph
Sunday 7/5/20 @ 4:26 PM
✅
192kj
77rpm
49%
20mph
Sunday 6/21/20 @ 12:48 PM
137kj
73rpm
43%
17mph
Monday 2/3/20 @ 7:35 PM
✅
300kj
75rpm
50%
20mph
Wednesday 12/4/19 @ 10:29 PM
205kj
69rpm
44%
16mph
Workouts
204
kj
Sunday 9/1/19
150
kj
Tuesday 3/30/21