Shake and Bake
Workouts
Wednesday 1/5/22 @ 5:32 PM
246kj
70rpm
49%
18mph
Tuesday 12/7/21 @ 1:44 PM
✅
271kj
75rpm
48%
19mph
Saturday 3/27/21 @ 5:27 PM
✅
295kj
82rpm
47%
20mph
Saturday 3/27/21 @ 5:27 PM
276kj
93rpm
42%
19mph
Thursday 12/10/20 @ 5:33 PM
302kj
69rpm
54%
20mph
Tuesday 6/30/20 @ 11:14 PM
✅
304kj
83rpm
47%
20mph
Sunday 7/5/20 @ 4:26 PM
✅
192kj
77rpm
49%
20mph
Friday 4/3/20 @ 6:39 PM
177kj
80rpm
45%
19mph
Monday 2/3/20 @ 7:35 PM
✅
300kj
75rpm
50%
20mph
Thursday 5/14/20 @ 1:31 PM
215kj
79rpm
42%
17mph
Wednesday 9/11/19 @ 12:48 AM
✅
72kj
92rpm
38%
17mph
Sunday 3/22/20 @ 5:20 PM
63kj
88rpm
37%
16mph
Saturday 2/22/20 @ 8:9 PM
✅
194kj
72rpm
51%
20mph
Monday 1/27/20 @ 7:9 PM
170kj
76rpm
47%
18mph
Sunday 10/27/19 @ 3:55 PM
✅
322kj
76rpm
52%
20mph
Wednesday 10/9/19 @ 4:29 PM
278kj
82rpm
46%
19mph
Sunday 9/1/19 @ 4:58 PM
204kj
83rpm
40%
17mph
Wednesday 12/19/18 @ 3:31 PM
✅
302kj
80rpm
48%
20mph
Monday 8/19/19 @ 11:33 PM
124kj
85rpm
38%
16mph
Tuesday 6/18/19 @ 11:59 PM
✅
176kj
85rpm
43%
19mph
Workouts
276
kj
Saturday 3/27/21
204
kj
Sunday 9/1/19