Shake and Bake

Workouts

Monday 11/29/21 @ 10:8 PM
βœ…
83kj
70rpm
51%
18mph
10 min Climb Ride
Jenn Sherman
Monday 11/22/21 @ 9:26 PM
56kj
72rpm
40%
16mph
Friday 6/4/21 @ 8:36 PM
βœ…
182kj
70rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 8/22/21 @ 12:45 PM
173kj
87rpm
36%
16mph
Friday 1/1/21 @ 8:4 PM
87kj
69rpm
31%
12mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 9/8/20 @ 5:1 PM
βœ…
118kj
66rpm
37%
14mph
Saturday 6/6/20 @ 6:28 PM
βœ…
219kj
80rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 2:28 PM
161kj
78rpm
38%
16mph
Tuesday 11/12/19 @ 9:43 PM
βœ…
212kj
72rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 1/9/20 @ 7:56 PM
119kj
65rpm
38%
14mph
Thursday 12/26/19 @ 7:30 PM
βœ…
235kj
72rpm
47%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/11/19 @ 6:0 PM
146kj
79rpm
35%
14mph
Saturday 11/16/19 @ 8:33 PM
βœ…
228kj
70rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 12/19/19 @ 7:48 PM
100kj
64rpm
35%
12mph
Wednesday 7/10/19 @ 8:20 PM
βœ…
240kj
76rpm
46%
18mph
30 min 80s Pop Ride
Cody Rigsby
Monday 7/29/19 @ 7:15 PM
99kj
63rpm
36%
13mph
Wednesday 5/29/19 @ 8:59 PM
βœ…
94kj
77rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Friday 4/19/19 @ 4:42 PM
61kj
63rpm
39%
14mph
Monday 4/8/19 @ 8:51 PM
βœ…
163kj
77rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 4/20/19 @ 3:10 PM
145kj
66rpm
41%
15mph

Workouts

10 min Climb Ride
Jenn Sherman
βœ… 83 kj
Monday 11/29/21
56 kj
Monday 11/22/21
30 min XOXO, Cody
Cody Rigsby
βœ… 182 kj
Friday 6/4/21
173 kj
Sunday 8/22/21
30 min Yacht Rock Ride
Jenn Sherman
87 kj
Friday 1/1/21
βœ… 118 kj
Tuesday 9/8/20
30 min Pop Ride
Cody Rigsby
βœ… 219 kj
Saturday 6/6/20
161 kj
Wednesday 6/17/20
30 min Pop Ride
Cody Rigsby
βœ… 212 kj
Tuesday 11/12/19
119 kj
Thursday 1/9/20
30 min P!nk Ride
Christine D'Ercole
βœ… 235 kj
Thursday 12/26/19
146 kj
Monday 11/11/19
30 min Pop Ride
Cody Rigsby
βœ… 228 kj
Saturday 11/16/19
100 kj
Thursday 12/19/19
30 min 80s Pop Ride
Cody Rigsby
βœ… 240 kj
Wednesday 7/10/19
99 kj
Monday 7/29/19
15 min Pop Ride
Cody Rigsby
βœ… 94 kj
Wednesday 5/29/19
61 kj
Friday 4/19/19
30 min Pop Ride
Cody Rigsby
βœ… 163 kj
Monday 4/8/19
145 kj
Saturday 4/20/19