Shake and Bake

Workouts

Thursday 5/27/21 @ 8:37 PM
83kj
74rpm
40%
15mph
15 min Pop Ride
Jess King
Tuesday 1/12/21 @ 4:58 PM
86kj
71rpm
42%
16mph
Monday 1/11/21 @ 10:40 PM
96kj
78rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Friday 1/15/21 @ 3:3 PM
82kj
74rpm
34%
14mph
Wednesday 4/15/20 @ 7:10 PM
379kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/29/20 @ 1:21 PM
0kj
0rpm
0%
0mph
Thursday 4/2/20 @ 5:13 PM
238kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/18/20 @ 12:47 PM
161kj
83rpm
36%
15mph
Monday 5/18/20 @ 6:56 PM
158kj
82rpm
43%
18mph
20 min EDM Trap Ride
Jess King
Friday 11/29/19 @ 2:19 PM
0kj
1rpm
26%
0mph
Tuesday 1/28/20 @ 8:49 PM
259kj
71rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 1:40 PM
222kj
68rpm
48%
18mph
Tuesday 12/3/19 @ 6:34 PM
161kj
73rpm
47%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 12/10/19 @ 3:2 PM
128kj
79rpm
40%
16mph
Sunday 10/13/19 @ 10:37 PM
256kj
73rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/26/19 @ 11:26 PM
259kj
73rpm
48%
19mph
Thursday 11/14/19 @ 7:46 PM
251kj
74rpm
47%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/1/19 @ 1:40 PM
214kj
68rpm
47%
17mph
Monday 11/4/19 @ 7:9 PM
255kj
74rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 9/22/19 @ 9:28 PM
153kj
72rpm
39%
15mph

Workouts

15 min Pop Ride
Jess King
83 kj
Thursday 5/27/21
86 kj
Tuesday 1/12/21
20 min Pop Ride
Cody Rigsby
96 kj
Monday 1/11/21
82 kj
Friday 1/15/21
45 min Power Zone Ride
Denis Morton
379 kj
Wednesday 4/15/20
0 kj
Tuesday 9/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
238 kj
Thursday 4/2/20
161 kj
Tuesday 8/18/20
20 min EDM Trap Ride
Jess King
158 kj
Monday 5/18/20
0 kj
Friday 11/29/19
30 min XOXO, Cody
Cody Rigsby
259 kj
Tuesday 1/28/20
222 kj
Friday 1/24/20
20 min Low Impact Ride
Robin Arzón
161 kj
Tuesday 12/3/19
128 kj
Tuesday 12/10/19
30 min Pop Ride
Cody Rigsby
256 kj
Sunday 10/13/19
259 kj
Tuesday 11/26/19
30 min The Greatest Showman Ride
Robin Arzón
251 kj
Thursday 11/14/19
214 kj
Friday 11/1/19
30 min Lizzo Ride
Robin Arzón
255 kj
Monday 11/4/19
153 kj
Sunday 9/22/19