Shake and Bake
Workouts
Monday 2/7/22 @ 7:4 PM
169kj
71rpm
41%
15mph
Sunday 2/6/22 @ 1:57 PM
✅
206kj
82rpm
41%
17mph
Thursday 4/2/20 @ 5:13 PM
✅
238kj
87rpm
41%
18mph
Tuesday 2/2/21 @ 3:22 PM
215kj
85rpm
40%
17mph
Thursday 4/16/20 @ 8:27 PM
✅
466kj
85rpm
41%
18mph
Saturday 1/23/21 @ 2:50 PM
408kj
84rpm
39%
17mph
Thursday 7/23/20 @ 7:35 PM
✅
228kj
91rpm
39%
18mph
Tuesday 1/19/21 @ 3:39 PM
188kj
90rpm
36%
17mph
Saturday 3/28/20 @ 9:47 PM
✅
242kj
67rpm
50%
18mph
Thursday 11/19/20 @ 3:13 PM
211kj
73rpm
45%
17mph
Saturday 8/22/20 @ 7:2 PM
✅
488kj
81rpm
43%
18mph
Friday 9/25/20 @ 2:31 PM
383kj
84rpm
38%
17mph
Saturday 8/29/20 @ 7:38 PM
✅
479kj
76rpm
45%
18mph
Saturday 8/29/20 @ 2:56 PM
373kj
79rpm
40%
16mph
Monday 11/4/19 @ 7:9 PM
✅
255kj
74rpm
48%
19mph
Sunday 5/10/20 @ 3:47 PM
219kj
83rpm
41%
18mph
Tuesday 1/28/20 @ 8:49 PM
✅
259kj
71rpm
50%
19mph
Tuesday 1/28/20 @ 1:21 PM
174kj
77rpm
40%
16mph
Friday 7/26/19 @ 4:29 PM
208kj
75rpm
44%
17mph
Monday 7/29/19 @ 12:54 PM
✅
211kj
83rpm
40%
17mph
Workouts
215
kj
Tuesday 2/2/21
408
kj
Saturday 1/23/21
188
kj
Tuesday 1/19/21
383
kj
Friday 9/25/20
373
kj
Saturday 8/29/20