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Shake and Bake
ambersmydog
Dallas, Texas #sweaxyaf
0
Beat bossysprocket
VS
bossysprocket
MSP
67 🔥
Beat ambersmydog
Workouts
Previous Workouts
Next Workouts
Wednesday 9/15/21 @ 11:8 PM
297
kj
64
rpm
35
%
12
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/11/21 @ 1:0 PM
✅
1264
kj
77
rpm
56
%
23
mph
Monday 8/19/19 @ 6:0 PM
208
kj
74
rpm
37
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 11/17/20 @ 5:22 PM
✅
672
kj
81
rpm
56
%
23
mph
Wednesday 1/22/20 @ 4:25 PM
168
kj
70
rpm
34
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 4:12 PM
✅
685
kj
89
rpm
52
%
23
mph
Monday 7/27/20 @ 10:41 PM
58
kj
61
rpm
34
%
12
mph
20 min Low Impact Ride
Alex Toussaint
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Tuesday 7/28/20 @ 4:8 PM
✅
202
kj
88
rpm
44
%
20
mph
Wednesday 3/25/20 @ 7:20 PM
175
kj
56
rpm
42
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/25/20 @ 3:46 PM
✅
630
kj
90
rpm
50
%
23
mph
Friday 4/24/20 @ 10:46 PM
233
kj
63
rpm
38
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/14/19 @ 4:43 PM
✅
904
kj
86
rpm
53
%
23
mph
Sunday 3/29/20 @ 1:39 AM
254
kj
65
rpm
39
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/5/19 @ 4:42 PM
✅
876
kj
90
rpm
51
%
23
mph
Friday 2/14/20 @ 8:16 PM
83
kj
61
rpm
34
%
12
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/11/19 @ 4:26 PM
✅
431
kj
91
rpm
50
%
23
mph
Monday 1/27/20 @ 5:28 PM
115
kj
73
rpm
34
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/24/19 @ 9:57 PM
✅
357
kj
84
rpm
49
%
21
mph
Saturday 1/4/20 @ 5:54 PM
336
kj
63
rpm
39
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/4/20 @ 5:38 PM
✅
1326
kj
87
rpm
52
%
23
mph
Previous Workouts
Next Workouts
ambersmydog
Dallas, Texas #sweaxyaf
0
Beat bossysprocket
VS
bossysprocket
MSP
67 🔥
Beat ambersmydog
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
297
kj
Wednesday 9/15/21
✅
1264
kj
Saturday 9/11/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
208
kj
Monday 8/19/19
✅
672
kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
168
kj
Wednesday 1/22/20
✅
685
kj
Wednesday 9/2/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
58
kj
Monday 7/27/20
✅
202
kj
Tuesday 7/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
175
kj
Wednesday 3/25/20
✅
630
kj
Saturday 1/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
233
kj
Friday 4/24/20
✅
904
kj
Saturday 9/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
254
kj
Sunday 3/29/20
✅
876
kj
Saturday 10/5/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
83
kj
Friday 2/14/20
✅
431
kj
Wednesday 12/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
115
kj
Monday 1/27/20
✅
357
kj
Wednesday 7/24/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
336
kj
Saturday 1/4/20
✅
1326
kj
Saturday 1/4/20
Previous Workouts
Next Workouts