Shake and Bake

Workouts

Wednesday 9/15/21 @ 11:8 PM
297kj
64rpm
35%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 1:0 PM
✅
1264kj
77rpm
56%
23mph
Monday 8/19/19 @ 6:0 PM
208kj
74rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 5:22 PM
✅
672kj
81rpm
56%
23mph
Wednesday 1/22/20 @ 4:25 PM
168kj
70rpm
34%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:12 PM
✅
685kj
89rpm
52%
23mph
Monday 7/27/20 @ 10:41 PM
58kj
61rpm
34%
12mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 7/28/20 @ 4:8 PM
✅
202kj
88rpm
44%
20mph
Wednesday 3/25/20 @ 7:20 PM
175kj
56rpm
42%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 3:46 PM
✅
630kj
90rpm
50%
23mph
Friday 4/24/20 @ 10:46 PM
233kj
63rpm
38%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 4:43 PM
✅
904kj
86rpm
53%
23mph
Sunday 3/29/20 @ 1:39 AM
254kj
65rpm
39%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:42 PM
✅
876kj
90rpm
51%
23mph
Friday 2/14/20 @ 8:16 PM
83kj
61rpm
34%
12mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/11/19 @ 4:26 PM
✅
431kj
91rpm
50%
23mph
Monday 1/27/20 @ 5:28 PM
115kj
73rpm
34%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/24/19 @ 9:57 PM
✅
357kj
84rpm
49%
21mph
Saturday 1/4/20 @ 5:54 PM
336kj
63rpm
39%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:38 PM
✅
1326kj
87rpm
52%
23mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Wednesday 9/15/21
✅ 1264 kj
Saturday 9/11/21
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Monday 8/19/19
✅ 672 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Wednesday 1/22/20
✅ 685 kj
Wednesday 9/2/20
20 min Low Impact Ride
Alex Toussaint
58 kj
Monday 7/27/20
✅ 202 kj
Tuesday 7/28/20
45 min Power Zone Endurance Ride
Denis Morton
175 kj
Wednesday 3/25/20
✅ 630 kj
Saturday 1/25/20
60 min Power Zone Ride
Matt Wilpers
233 kj
Friday 4/24/20
✅ 904 kj
Saturday 9/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Sunday 3/29/20
✅ 876 kj
Saturday 10/5/19
30 min Power Zone Ride
Matt Wilpers
83 kj
Friday 2/14/20
✅ 431 kj
Wednesday 12/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Monday 1/27/20
✅ 357 kj
Wednesday 7/24/19
90 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Saturday 1/4/20
✅ 1326 kj
Saturday 1/4/20