Shake and Bake

Workouts

Wednesday 4/26/23 @ 9:4 PM
126kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/19/23 @ 11:35 PM
✅
155kj
72rpm
46%
18mph
Thursday 8/13/20 @ 9:23 PM
✅
234kj
79rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Monday 1/24/22 @ 11:52 PM
176kj
73rpm
41%
16mph
Monday 10/25/21 @ 12:49 AM
72kj
84rpm
34%
15mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/13/21 @ 3:10 PM
✅
78kj
79rpm
37%
15mph
Monday 3/11/19 @ 4:9 AM
✅
49kj
86rpm
34%
15mph
10 min Low Impact Ride
Jess King
Sunday 7/25/21 @ 10:7 PM
45kj
78rpm
35%
14mph
Wednesday 2/12/20 @ 12:24 AM
✅
330kj
71rpm
46%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/25/20 @ 9:45 PM
228kj
72rpm
39%
15mph
Saturday 9/19/20 @ 9:3 PM
✅
225kj
73rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 9:29 PM
155kj
73rpm
39%
15mph
Tuesday 7/28/20 @ 12:36 AM
✅
155kj
65rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/10/20 @ 10:50 PM
142kj
70rpm
39%
15mph
Tuesday 5/26/20 @ 9:2 PM
✅
208kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
151kj
72rpm
39%
15mph
Wednesday 8/7/19 @ 12:51 AM
✅
201kj
79rpm
42%
17mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 5/5/19 @ 10:24 PM
137kj
75rpm
37%
14mph
Tuesday 7/9/19 @ 1:49 AM
✅
282kj
79rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:48 PM
215kj
77rpm
36%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
126 kj
Wednesday 4/26/23
✅ 155 kj
Wednesday 4/19/23
30 min Prince Ride
Ally & Emma
✅ 234 kj
Thursday 8/13/20
176 kj
Monday 1/24/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
72 kj
Monday 10/25/21
✅ 78 kj
Tuesday 7/13/21
10 min Low Impact Ride
Jess King
✅ 49 kj
Monday 3/11/19
45 kj
Sunday 7/25/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 330 kj
Wednesday 2/12/20
228 kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 225 kj
Saturday 9/19/20
155 kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 155 kj
Tuesday 7/28/20
142 kj
Friday 7/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 208 kj
Tuesday 5/26/20
151 kj
Tuesday 5/26/20
30 min 90s Pop Ride
Cody Rigsby
✅ 201 kj
Wednesday 8/7/19
137 kj
Sunday 5/5/19
45 min All for One Ride
Cycling Instructors 2019
✅ 282 kj
Tuesday 7/9/19
215 kj
Thursday 7/4/19