Shake and Bake

Workouts

Friday 11/6/20 @ 5:36 PM
βœ…
215kj
82rpm
42%
17mph
30 min The Jess King Experience
Jess King
Monday 11/9/20 @ 4:4 PM
174kj
74rpm
41%
16mph
Saturday 7/25/20 @ 10:16 AM
163kj
79rpm
38%
16mph
30 min Pride Ride
Cody Rigsby
Sunday 7/12/20 @ 5:5 PM
βœ…
192kj
69rpm
45%
17mph
Sunday 7/12/20 @ 11:51 PM
βœ…
205kj
79rpm
42%
17mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 5:18 PM
186kj
69rpm
45%
16mph
Saturday 8/3/19 @ 10:26 PM
βœ…
214kj
81rpm
42%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 1/9/20 @ 12:9 AM
181kj
70rpm
44%
16mph
Thursday 4/9/20 @ 6:17 PM
βœ…
134kj
78rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 10:8 PM
125kj
75rpm
42%
16mph
Thursday 1/23/20 @ 12:49 AM
βœ…
206kj
71rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 5:42 PM
177kj
70rpm
43%
16mph
Friday 1/10/20 @ 1:21 AM
βœ…
197kj
79rpm
41%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 5:29 PM
192kj
69rpm
45%
17mph
Friday 12/13/19 @ 1:54 AM
βœ…
201kj
76rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 12/13/19 @ 1:52 AM
199kj
67rpm
46%
17mph
Sunday 11/24/19 @ 11:42 PM
βœ…
200kj
75rpm
42%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 11/15/19 @ 4:3 PM
159kj
71rpm
41%
15mph
Wednesday 10/2/19 @ 1:5 AM
βœ…
205kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 9/20/19 @ 4:44 PM
166kj
73rpm
41%
16mph

Workouts

30 min The Jess King Experience
Jess King
βœ… 215 kj
Friday 11/6/20
174 kj
Monday 11/9/20
30 min Pride Ride
Cody Rigsby
163 kj
Saturday 7/25/20
βœ… 192 kj
Sunday 7/12/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 205 kj
Sunday 7/12/20
186 kj
Thursday 7/9/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 214 kj
Saturday 8/3/19
181 kj
Thursday 1/9/20
20 min 2000s Ride
Cody Rigsby
βœ… 134 kj
Thursday 4/9/20
125 kj
Monday 4/6/20
30 min XOXO, Cody
Cody Rigsby
βœ… 206 kj
Thursday 1/23/20
177 kj
Sunday 2/2/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 197 kj
Friday 1/10/20
192 kj
Sunday 1/12/20
30 min The Jess King Experience
Jess King
βœ… 201 kj
Friday 12/13/19
199 kj
Friday 12/13/19
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 200 kj
Sunday 11/24/19
159 kj
Friday 11/15/19
30 min Pop Ride
Cody Rigsby
βœ… 205 kj
Wednesday 10/2/19
166 kj
Friday 9/20/19