Shake and Bake

Workouts

Tuesday 5/26/20 @ 8:28 PM
✅
148kj
70rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 3:4 PM
123kj
83rpm
38%
16mph
Sunday 5/24/20 @ 5:47 PM
✅
215kj
83rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:23 PM
91kj
71rpm
31%
12mph
Friday 5/15/20 @ 12:53 AM
✅
225kj
82rpm
42%
18mph
30 min The Jess King Experience
Jess King
Thursday 10/17/19 @ 7:46 PM
123kj
67rpm
38%
14mph
Thursday 5/7/20 @ 1:8 AM
✅
227kj
75rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 4:49 PM
139kj
65rpm
40%
15mph
Friday 4/10/20 @ 11:38 PM
✅
149kj
82rpm
42%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 8/14/19 @ 11:41 AM
76kj
69rpm
36%
13mph
Thursday 3/19/20 @ 5:27 PM
✅
265kj
73rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/26/20 @ 3:41 PM
138kj
61rpm
36%
12mph
Friday 1/10/20 @ 9:52 PM
✅
222kj
65rpm
49%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 9:50 PM
194kj
81rpm
39%
17mph
Sunday 12/22/19 @ 7:34 PM
✅
203kj
71rpm
44%
16mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 7:38 PM
114kj
68rpm
35%
13mph
Thursday 11/28/19 @ 3:49 PM
✅
151kj
78rpm
37%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:55 PM
0kj
0rpm
40%
0mph
Thursday 8/22/19 @ 12:5 AM
✅
112kj
84rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Monday 9/16/19 @ 8:7 PM
69kj
66rpm
35%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 148 kj
Tuesday 5/26/20
123 kj
Thursday 5/28/20
30 min Together We Ride
Robin Arzón
✅ 215 kj
Sunday 5/24/20
91 kj
Thursday 3/19/20
30 min The Jess King Experience
Jess King
✅ 225 kj
Friday 5/15/20
123 kj
Thursday 10/17/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 227 kj
Thursday 5/7/20
139 kj
Sunday 5/19/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 149 kj
Friday 4/10/20
76 kj
Wednesday 8/14/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 265 kj
Thursday 3/19/20
138 kj
Thursday 3/26/20
30 min Live DJ Ride
Cody Rigsby
✅ 222 kj
Friday 1/10/20
194 kj
Friday 1/10/20
30 min Holiday Ride
Cody Rigsby
✅ 203 kj
Sunday 12/22/19
114 kj
Saturday 12/21/19
45 min Turkey Burn Ride
Robin Arzón
✅ 151 kj
Thursday 11/28/19
0 kj
Thursday 11/28/19
20 min Low Impact Ride
Robin Arzón
✅ 112 kj
Thursday 8/22/19
69 kj
Monday 9/16/19