Shake and Bake

Workouts

Friday 11/5/21 @ 9:40 PM
48kj
77rpm
36%
15mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/16/21 @ 5:56 PM
βœ…
52kj
67rpm
41%
15mph
Tuesday 4/6/21 @ 10:8 PM
βœ…
148kj
81rpm
42%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 3/21/21 @ 10:5 PM
107kj
75rpm
39%
15mph
Tuesday 12/15/20 @ 6:31 PM
βœ…
219kj
76rpm
44%
17mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Tuesday 12/15/20 @ 6:12 PM
148kj
74rpm
37%
15mph
Saturday 7/25/20 @ 10:16 AM
βœ…
163kj
79rpm
38%
16mph
30 min Pride Ride
Cody Rigsby
Thursday 7/9/20 @ 5:3 PM
154kj
75rpm
37%
15mph
Saturday 8/3/19 @ 10:26 PM
βœ…
214kj
81rpm
42%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 10:15 PM
209kj
74rpm
44%
17mph
Sunday 3/22/20 @ 4:24 PM
65kj
71rpm
44%
17mph
10 min Climb Ride
Cody Rigsby
Monday 4/27/20 @ 11:14 PM
βœ…
77kj
68rpm
48%
18mph
Sunday 2/23/20 @ 5:11 PM
βœ…
61kj
83rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:10 PM
53kj
80rpm
37%
15mph
Thursday 1/30/20 @ 12:30 AM
βœ…
233kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/3/20 @ 4:46 PM
165kj
73rpm
40%
15mph
Thursday 1/23/20 @ 12:49 AM
βœ…
206kj
71rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:22 PM
190kj
69rpm
44%
16mph
Wednesday 12/25/19 @ 7:38 PM
βœ…
203kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/24/19 @ 11:57 PM
132kj
71rpm
36%
13mph

Workouts

10 min Low Impact Ride
Cody Rigsby
48 kj
Friday 11/5/21
βœ… 52 kj
Friday 4/16/21
20 min 80s Ride
Cody Rigsby
βœ… 148 kj
Tuesday 4/6/21
107 kj
Sunday 3/21/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
βœ… 219 kj
Tuesday 12/15/20
148 kj
Tuesday 12/15/20
30 min Pride Ride
Cody Rigsby
βœ… 163 kj
Saturday 7/25/20
154 kj
Thursday 7/9/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 214 kj
Saturday 8/3/19
209 kj
Friday 5/8/20
10 min Climb Ride
Cody Rigsby
65 kj
Sunday 3/22/20
βœ… 77 kj
Monday 4/27/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 61 kj
Sunday 2/23/20
53 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
βœ… 233 kj
Thursday 1/30/20
165 kj
Monday 2/3/20
30 min XOXO, Cody
Cody Rigsby
βœ… 206 kj
Thursday 1/23/20
190 kj
Wednesday 1/22/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 203 kj
Wednesday 12/25/19
132 kj
Tuesday 12/24/19