Shake and Bake

Workouts

Wednesday 6/16/21 @ 2:11 AM
✅
180kj
60rpm
46%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/12/21 @ 8:57 PM
143kj
52rpm
40%
12mph
Tuesday 4/6/21 @ 10:8 PM
✅
148kj
81rpm
42%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 4/14/21 @ 2:47 PM
121kj
82rpm
38%
16mph
Thursday 8/6/20 @ 9:58 PM
✅
229kj
72rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 10:28 AM
142kj
64rpm
37%
12mph
Tuesday 7/14/20 @ 10:3 PM
✅
219kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/3/20 @ 12:19 PM
160kj
65rpm
39%
14mph
Tuesday 5/26/20 @ 8:28 PM
✅
148kj
70rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:22 PM
113kj
74rpm
40%
16mph
Sunday 3/22/20 @ 4:35 PM
✅
61kj
87rpm
36%
16mph
10 min Low Impact Ride
Sam Yo
Sunday 3/22/20 @ 4:33 PM
51kj
82rpm
31%
14mph
Thursday 9/5/19 @ 11:56 PM
✅
185kj
77rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Monday 3/2/20 @ 9:50 AM
135kj
69rpm
36%
13mph
Friday 1/10/20 @ 9:52 PM
✅
222kj
65rpm
49%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 9:55 PM
188kj
61rpm
45%
15mph
Thursday 10/10/19 @ 12:46 AM
✅
195kj
72rpm
43%
16mph
30 min 80s Ride
Cody Rigsby
Thursday 10/17/19 @ 8:33 AM
189kj
73rpm
42%
16mph
Friday 9/6/19 @ 10:59 PM
✅
208kj
82rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 8/16/19 @ 8:50 AM
197kj
79rpm
40%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 180 kj
Wednesday 6/16/21
143 kj
Wednesday 5/12/21
20 min 80s Ride
Cody Rigsby
✅ 148 kj
Tuesday 4/6/21
121 kj
Wednesday 4/14/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 229 kj
Thursday 8/6/20
142 kj
Friday 8/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 219 kj
Tuesday 7/14/20
160 kj
Friday 7/3/20
20 min Pop Ride
Cody Rigsby
✅ 148 kj
Tuesday 5/26/20
113 kj
Tuesday 5/26/20
10 min Low Impact Ride
Sam Yo
✅ 61 kj
Sunday 3/22/20
51 kj
Sunday 3/22/20
30 min Groove Ride
Cody Rigsby
✅ 185 kj
Thursday 9/5/19
135 kj
Monday 3/2/20
30 min Live DJ Ride
Cody Rigsby
✅ 222 kj
Friday 1/10/20
188 kj
Friday 1/10/20
30 min 80s Ride
Cody Rigsby
✅ 195 kj
Thursday 10/10/19
189 kj
Thursday 10/17/19
30 min Pop Ride
Cody Rigsby
✅ 208 kj
Friday 9/6/19
197 kj
Friday 8/16/19