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Shake and Bake
amberella85
#IVFwarrior
63 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
13
Beat amberella85
Workouts
Previous Workouts
Next Workouts
Wednesday 6/16/21 @ 2:11 AM
✅
180
kj
60
rpm
46
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 5/12/21 @ 8:57 PM
143
kj
52
rpm
40
%
12
mph
Tuesday 4/6/21 @ 10:8 PM
✅
148
kj
81
rpm
42
%
17
mph
20 min 80s Ride
Cody Rigsby
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Wednesday 4/14/21 @ 2:47 PM
121
kj
82
rpm
38
%
16
mph
Thursday 8/6/20 @ 9:58 PM
✅
229
kj
72
rpm
47
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Friday 8/7/20 @ 10:28 AM
142
kj
64
rpm
37
%
12
mph
Tuesday 7/14/20 @ 10:3 PM
✅
219
kj
69
rpm
46
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 7/3/20 @ 12:19 PM
160
kj
65
rpm
39
%
14
mph
Tuesday 5/26/20 @ 8:28 PM
✅
148
kj
70
rpm
47
%
17
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 5/26/20 @ 8:22 PM
113
kj
74
rpm
40
%
16
mph
Sunday 3/22/20 @ 4:35 PM
✅
61
kj
87
rpm
36
%
16
mph
10 min Low Impact Ride
Sam Yo
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Sunday 3/22/20 @ 4:33 PM
51
kj
82
rpm
31
%
14
mph
Thursday 9/5/19 @ 11:56 PM
✅
185
kj
77
rpm
40
%
16
mph
30 min Groove Ride
Cody Rigsby
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Monday 3/2/20 @ 9:50 AM
135
kj
69
rpm
36
%
13
mph
Friday 1/10/20 @ 9:52 PM
✅
222
kj
65
rpm
49
%
17
mph
30 min Live DJ Ride
Cody Rigsby
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Friday 1/10/20 @ 9:55 PM
188
kj
61
rpm
45
%
15
mph
Thursday 10/10/19 @ 12:46 AM
✅
195
kj
72
rpm
43
%
16
mph
30 min 80s Ride
Cody Rigsby
View Class
Share
Thursday 10/17/19 @ 8:33 AM
189
kj
73
rpm
42
%
16
mph
Friday 9/6/19 @ 10:59 PM
✅
208
kj
82
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 8/16/19 @ 8:50 AM
197
kj
79
rpm
40
%
16
mph
Previous Workouts
Next Workouts
amberella85
#IVFwarrior
63 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
13
Beat amberella85
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
180
kj
Wednesday 6/16/21
143
kj
Wednesday 5/12/21
20 min 80s Ride
Cody Rigsby
View Class
Share
✅
148
kj
Tuesday 4/6/21
121
kj
Wednesday 4/14/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
229
kj
Thursday 8/6/20
142
kj
Friday 8/7/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
219
kj
Tuesday 7/14/20
160
kj
Friday 7/3/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
148
kj
Tuesday 5/26/20
113
kj
Tuesday 5/26/20
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
61
kj
Sunday 3/22/20
51
kj
Sunday 3/22/20
30 min Groove Ride
Cody Rigsby
View Class
Share
✅
185
kj
Thursday 9/5/19
135
kj
Monday 3/2/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
222
kj
Friday 1/10/20
188
kj
Friday 1/10/20
30 min 80s Ride
Cody Rigsby
View Class
Share
✅
195
kj
Thursday 10/10/19
189
kj
Thursday 10/17/19
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
208
kj
Friday 9/6/19
197
kj
Friday 8/16/19
Previous Workouts
Next Workouts