Shake and Bake

Workouts

Thursday 11/11/21 @ 2:21 AM
88kj
78rpm
35%
14mph
20 min Low Impact Ride
Robin ArzΓ³n
Monday 11/8/21 @ 12:40 PM
βœ…
123kj
88rpm
37%
16mph
Tuesday 11/9/21 @ 1:39 AM
55kj
79rpm
38%
16mph
10 min Low Impact Ride
Jess King
Saturday 6/26/21 @ 7:45 PM
βœ…
61kj
76rpm
40%
16mph
Friday 10/15/21 @ 12:0 AM
128kj
73rpm
36%
14mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/21/21 @ 11:19 AM
βœ…
233kj
79rpm
44%
18mph
Tuesday 4/6/21 @ 10:8 PM
βœ…
148kj
81rpm
42%
17mph
20 min 80s Ride
Cody Rigsby
Monday 3/22/21 @ 8:12 PM
145kj
80rpm
42%
17mph
Tuesday 7/14/20 @ 10:3 PM
219kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/23/20 @ 11:34 AM
βœ…
223kj
77rpm
43%
18mph
Tuesday 6/2/20 @ 9:40 PM
βœ…
220kj
81rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:26 PM
215kj
80rpm
42%
17mph
Friday 9/6/19 @ 10:59 PM
208kj
82rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 9:39 PM
βœ…
225kj
78rpm
44%
17mph
Thursday 1/30/20 @ 12:30 AM
233kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:26 PM
βœ…
249kj
77rpm
46%
18mph
Monday 10/21/19 @ 1:58 AM
βœ…
217kj
85rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:29 PM
193kj
80rpm
40%
16mph
Wednesday 3/18/20 @ 11:53 PM
βœ…
64kj
84rpm
38%
17mph
10 min Low Impact Ride
Ally Love
Wednesday 2/19/20 @ 10:33 PM
56kj
84rpm
36%
16mph

Workouts

20 min Low Impact Ride
Robin ArzΓ³n
88 kj
Thursday 11/11/21
βœ… 123 kj
Monday 11/8/21
10 min Low Impact Ride
Jess King
55 kj
Tuesday 11/9/21
βœ… 61 kj
Saturday 6/26/21
30 min Pop Ride: Live from LA
Cody Rigsby
128 kj
Friday 10/15/21
βœ… 233 kj
Thursday 10/21/21
20 min 80s Ride
Cody Rigsby
βœ… 148 kj
Tuesday 4/6/21
145 kj
Monday 3/22/21
30 min Intervals & Arms Ride
Cody Rigsby
219 kj
Tuesday 7/14/20
βœ… 223 kj
Tuesday 6/23/20
30 min Pop Ride
Cody Rigsby
βœ… 220 kj
Tuesday 6/2/20
215 kj
Sunday 5/31/20
30 min Pop Ride
Cody Rigsby
208 kj
Friday 9/6/19
βœ… 225 kj
Monday 4/27/20
30 min XOXO, Cody
Cody Rigsby
233 kj
Thursday 1/30/20
βœ… 249 kj
Thursday 4/23/20
30 min JLO Ride
Jess & Robin
βœ… 217 kj
Monday 10/21/19
193 kj
Wednesday 4/22/20
10 min Low Impact Ride
Ally Love
βœ… 64 kj
Wednesday 3/18/20
56 kj
Wednesday 2/19/20