Shake and Bake
Workouts
Monday 12/11/23 @ 12:25 PM
101kj
68rpm
40%
15mph
Monday 12/25/23 @ 12:14 AM
✅
113kj
84rpm
37%
16mph
Thursday 10/12/23 @ 11:21 AM
80kj
64rpm
38%
14mph
Friday 11/3/23 @ 10:45 AM
✅
118kj
80rpm
39%
16mph
Friday 6/3/22 @ 10:20 AM
146kj
74rpm
36%
14mph
Thursday 1/13/22 @ 12:38 PM
✅
220kj
95rpm
37%
17mph
Thursday 6/24/21 @ 10:18 AM
34kj
72rpm
26%
10mph
Sunday 6/13/21 @ 11:40 PM
✅
106kj
93rpm
37%
17mph
Friday 7/17/20 @ 9:31 AM
135kj
69rpm
38%
14mph
Thursday 7/16/20 @ 11:21 PM
✅
247kj
96rpm
39%
18mph
Monday 4/13/20 @ 9:27 AM
82kj
72rpm
29%
11mph
Sunday 3/22/20 @ 6:52 PM
✅
231kj
102rpm
36%
18mph
Monday 2/25/19 @ 9:50 PM
kj
rpm
%
0mph
Wednesday 2/27/19 @ 6:42 PM
✅
283kj
88rpm
44%
19mph
Thursday 9/6/18 @ 9:39 AM
366kj
76rpm
41%
16mph
Monday 2/11/19 @ 10:4 PM
✅
477kj
88rpm
41%
18mph
Tuesday 1/29/19 @ 11:17 AM
195kj
81rpm
39%
16mph
Monday 1/28/19 @ 10:25 PM
✅
228kj
91rpm
39%
18mph
Tuesday 10/2/18 @ 10:6 AM
298kj
81rpm
39%
17mph
Monday 1/28/19 @ 9:35 PM
✅
360kj
90rpm
40%
18mph
Workouts
146
kj
Friday 6/3/22
34
kj
Thursday 6/24/21
135
kj
Friday 7/17/20
366
kj
Thursday 9/6/18
298
kj
Tuesday 10/2/18