Shake and Bake

Workouts

Tuesday 11/8/22 @ 2:11 PM
βœ…
315kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/28/23 @ 6:52 PM
227kj
84rpm
34%
15mph
Friday 10/21/22 @ 1:35 PM
βœ…
215kj
84rpm
43%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 11/7/22 @ 7:25 PM
153kj
85rpm
34%
15mph
Thursday 7/14/22 @ 1:40 PM
βœ…
169kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 3:34 AM
165kj
82rpm
37%
16mph
Sunday 2/9/20 @ 7:40 PM
βœ…
511kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:40 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 2:22 PM
βœ…
165kj
80rpm
44%
18mph
20 min Year of Yes Ride
Robin ArzΓ³n
Monday 12/21/20 @ 6:48 PM
118kj
91rpm
35%
16mph
Saturday 7/13/19 @ 2:26 PM
βœ…
543kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:45 PM
381kj
85rpm
38%
17mph
Sunday 3/15/20 @ 4:12 PM
βœ…
354kj
82rpm
42%
18mph
45 min 90s Ride
Denis Morton
Saturday 6/27/20 @ 6:17 PM
kj
rpm
%
0mph
Friday 8/9/19 @ 1:45 PM
βœ…
433kj
79rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/26/20 @ 6:25 PM
274kj
84rpm
37%
16mph
Sunday 9/8/19 @ 2:34 PM
βœ…
549kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:43 PM
382kj
86rpm
38%
17mph
Saturday 12/15/18 @ 3:31 PM
285kj
65rpm
48%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
βœ…
307kj
77rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 315 kj
Tuesday 11/8/22
227 kj
Saturday 1/28/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 215 kj
Friday 10/21/22
153 kj
Monday 11/7/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 169 kj
Thursday 7/14/22
165 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 511 kj
Sunday 2/9/20
kj
Saturday 6/27/20
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 165 kj
Thursday 12/17/20
118 kj
Monday 12/21/20
60 min Power Zone Ride
Matt Wilpers
βœ… 543 kj
Saturday 7/13/19
381 kj
Saturday 5/18/19
45 min 90s Ride
Denis Morton
βœ… 354 kj
Sunday 3/15/20
kj
Saturday 6/27/20
45 min Power Zone Ride
Denis Morton
βœ… 433 kj
Friday 8/9/19
274 kj
Tuesday 5/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 549 kj
Sunday 9/8/19
382 kj
Saturday 9/7/19
45 min All for One Ride
All Instructors
285 kj
Saturday 12/15/18
βœ… 307 kj
Sunday 7/1/18