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Shake and Bake
amazonnthemtns
Colorado Springs
183 π₯
Beat milehijill
VS
milehijill
Denver, CO
4
Beat amazonnthemtns
Workouts
Previous Workouts
Next Workouts
Tuesday 11/8/22 @ 2:11 PM
β
315
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/28/23 @ 6:52 PM
227
kj
84
rpm
34
%
15
mph
Friday 10/21/22 @ 1:35 PM
β
215
kj
84
rpm
43
%
19
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Monday 11/7/22 @ 7:25 PM
153
kj
85
rpm
34
%
15
mph
Thursday 7/14/22 @ 1:40 PM
β
169
kj
80
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 9/20/20 @ 3:34 AM
165
kj
82
rpm
37
%
16
mph
Sunday 2/9/20 @ 7:40 PM
β
511
kj
83
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/27/20 @ 3:40 PM
kj
rpm
%
0
mph
Thursday 12/17/20 @ 2:22 PM
β
165
kj
80
rpm
44
%
18
mph
20 min Year of Yes Ride
Robin ArzΓ³n
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Share
Monday 12/21/20 @ 6:48 PM
118
kj
91
rpm
35
%
16
mph
Saturday 7/13/19 @ 2:26 PM
β
543
kj
85
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/18/19 @ 4:45 PM
381
kj
85
rpm
38
%
17
mph
Sunday 3/15/20 @ 4:12 PM
β
354
kj
82
rpm
42
%
18
mph
45 min 90s Ride
Denis Morton
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Share
Saturday 6/27/20 @ 6:17 PM
kj
rpm
%
0
mph
Friday 8/9/19 @ 1:45 PM
β
433
kj
79
rpm
47
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/26/20 @ 6:25 PM
274
kj
84
rpm
37
%
16
mph
Sunday 9/8/19 @ 2:34 PM
β
549
kj
82
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 4:43 PM
382
kj
86
rpm
38
%
17
mph
Saturday 12/15/18 @ 3:31 PM
285
kj
65
rpm
48
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:49 PM
β
307
kj
77
rpm
43
%
17
mph
Previous Workouts
Next Workouts
amazonnthemtns
Colorado Springs
183 π₯
Beat milehijill
VS
milehijill
Denver, CO
4
Beat amazonnthemtns
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
315
kj
Tuesday 11/8/22
227
kj
Saturday 1/28/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
215
kj
Friday 10/21/22
153
kj
Monday 11/7/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
169
kj
Thursday 7/14/22
165
kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
511
kj
Sunday 2/9/20
kj
Saturday 6/27/20
20 min Year of Yes Ride
Robin ArzΓ³n
View Class
Share
β
165
kj
Thursday 12/17/20
118
kj
Monday 12/21/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
543
kj
Saturday 7/13/19
381
kj
Saturday 5/18/19
45 min 90s Ride
Denis Morton
View Class
Share
β
354
kj
Sunday 3/15/20
kj
Saturday 6/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
433
kj
Friday 8/9/19
274
kj
Tuesday 5/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
549
kj
Sunday 9/8/19
382
kj
Saturday 9/7/19
45 min All for One Ride
All Instructors
View Class
Share
285
kj
Saturday 12/15/18
β
307
kj
Sunday 7/1/18
Previous Workouts
Next Workouts