Shake and Bake
Workouts
Wednesday 12/28/22 @ 2:11 PM
✅
336kj
83rpm
41%
18mph
Wednesday 3/1/23 @ 2:23 PM
328kj
80rpm
41%
17mph
Sunday 8/14/22 @ 2:42 PM
✅
320kj
81rpm
41%
17mph
Wednesday 12/14/22 @ 2:47 PM
316kj
80rpm
41%
17mph
Tuesday 7/7/20 @ 1:33 PM
✅
397kj
85rpm
42%
18mph
Wednesday 12/4/19 @ 2:56 AM
362kj
84rpm
42%
18mph
Monday 2/22/21 @ 2:17 PM
✅
334kj
84rpm
40%
18mph
Wednesday 4/21/21 @ 3:27 PM
309kj
86rpm
38%
17mph
Tuesday 5/18/21 @ 2:24 PM
✅
372kj
83rpm
42%
18mph
Tuesday 6/8/21 @ 12:55 AM
356kj
81rpm
43%
18mph
Wednesday 7/15/20 @ 1:21 PM
✅
363kj
86rpm
39%
17mph
Tuesday 7/16/19 @ 4:27 PM
323kj
93rpm
37%
17mph
Tuesday 11/12/19 @ 2:44 PM
✅
392kj
85rpm
43%
19mph
Wednesday 4/15/20 @ 1:55 AM
384kj
82rpm
44%
19mph
Sunday 9/29/19 @ 3:3 PM
✅
560kj
87rpm
44%
19mph
Saturday 2/8/20 @ 2:18 AM
501kj
82rpm
44%
18mph
Tuesday 8/27/19 @ 1:20 PM
✅
421kj
90rpm
42%
19mph
Monday 8/26/19 @ 3:5 PM
342kj
86rpm
41%
18mph
Saturday 8/10/19 @ 4:21 PM
✅
238kj
84rpm
50%
21mph
Friday 7/26/19 @ 11:19 PM
178kj
88rpm
43%
19mph
Workouts
328
kj
Wednesday 3/1/23
316
kj
Wednesday 12/14/22
362
kj
Wednesday 12/4/19
309
kj
Wednesday 4/21/21
356
kj
Tuesday 6/8/21
323
kj
Tuesday 7/16/19