Shake and Bake

Workouts

Wednesday 10/7/20 @ 4:1 PM
βœ…
377kj
76rpm
54%
22mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/6/22 @ 9:39 PM
346kj
80rpm
51%
21mph
Thursday 1/13/22 @ 2:35 PM
βœ…
403kj
76rpm
57%
22mph
30 min Pop Ride
Cody Rigsby
Monday 1/24/22 @ 10:34 PM
345kj
78rpm
52%
21mph
Saturday 12/4/21 @ 3:37 PM
βœ…
370kj
71rpm
57%
22mph
30 min Live DJ Ride
Matt Wilpers
Monday 12/20/21 @ 9:5 PM
303kj
74rpm
51%
20mph
Sunday 11/15/20 @ 4:56 PM
βœ…
408kj
76rpm
56%
22mph
30 min Sundays with Love
Ally Love
Thursday 8/26/21 @ 10:34 PM
282kj
82rpm
46%
19mph
Tuesday 2/16/21 @ 3:39 PM
βœ…
360kj
76rpm
53%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/25/21 @ 8:22 PM
334kj
82rpm
49%
21mph
Thursday 12/3/20 @ 8:23 PM
βœ…
381kj
75rpm
55%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:54 PM
290kj
70rpm
52%
19mph
Friday 10/30/20 @ 5:8 PM
βœ…
376kj
73rpm
56%
22mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 11/17/20 @ 11:13 PM
317kj
82rpm
48%
20mph
Monday 5/11/20 @ 3:59 PM
397kj
77rpm
55%
22mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:58 PM
βœ…
405kj
74rpm
58%
22mph
Wednesday 3/11/20 @ 2:29 PM
βœ…
447kj
81rpm
56%
23mph
30 min Women of Rock Ride
Jenn Sherman
Tuesday 4/14/20 @ 10:45 AM
370kj
78rpm
53%
22mph
Monday 1/27/20 @ 5:22 PM
βœ…
400kj
80rpm
54%
22mph
30 min HIIT & Hills Ride
Ally Love
Saturday 4/11/20 @ 2:53 PM
373kj
79rpm
53%
22mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 377 kj
Wednesday 10/7/20
346 kj
Sunday 2/6/22
30 min Pop Ride
Cody Rigsby
βœ… 403 kj
Thursday 1/13/22
345 kj
Monday 1/24/22
30 min Live DJ Ride
Matt Wilpers
βœ… 370 kj
Saturday 12/4/21
303 kj
Monday 12/20/21
30 min Sundays with Love
Ally Love
βœ… 408 kj
Sunday 11/15/20
282 kj
Thursday 8/26/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 360 kj
Tuesday 2/16/21
334 kj
Thursday 2/25/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 381 kj
Thursday 12/3/20
290 kj
Wednesday 12/2/20
30 min Low Impact Ride
Alex Toussaint
βœ… 376 kj
Friday 10/30/20
317 kj
Tuesday 11/17/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
397 kj
Monday 5/11/20
βœ… 405 kj
Sunday 5/10/20
30 min Women of Rock Ride
Jenn Sherman
βœ… 447 kj
Wednesday 3/11/20
370 kj
Tuesday 4/14/20
30 min HIIT & Hills Ride
Ally Love
βœ… 400 kj
Monday 1/27/20
373 kj
Saturday 4/11/20