Shake and Bake

Workouts

Saturday 10/24/20 @ 2:13 PM
197kj
75rpm
56%
22mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 8:1 PM
89kj
77rpm
39%
16mph
Saturday 2/17/18 @ 2:14 PM
485kj
85rpm
57%
24mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:54 AM
208kj
85rpm
40%
17mph
Thursday 6/6/19 @ 6:2 PM
278kj
76rpm
58%
23mph
20 min 80s Ride
Robin Arzón
Monday 7/8/19 @ 9:51 AM
132kj
77rpm
41%
17mph
Wednesday 10/31/18 @ 2:25 PM
437kj
81rpm
56%
23mph
30 min 90s Pop Ride
Jenn Sherman
Wednesday 10/31/18 @ 2:31 PM
185kj
76rpm
40%
16mph
Wednesday 9/19/18 @ 1:52 PM
300kj
83rpm
55%
23mph
20 min 80s Pop Ride
Ally Love
Sunday 9/30/18 @ 12:37 AM
136kj
82rpm
40%
17mph
Tuesday 5/15/18 @ 2:24 PM
414kj
77rpm
57%
23mph
30 min Pop Ride
Matt Wilpers
Monday 6/18/18 @ 1:31 AM
153kj
76rpm
38%
15mph
Tuesday 2/27/18 @ 5:1 PM
144kj
65rpm
64%
23mph
10 min Climb Ride
Ally Love
Tuesday 6/5/18 @ 1:33 AM
75kj
66rpm
49%
18mph
Monday 5/7/18 @ 2:0 PM
638kj
77rpm
57%
23mph
45 min 80s Ride
Christine D'Ercole
Sunday 5/6/18 @ 4:54 PM
232kj
78rpm
37%
15mph
Tuesday 10/3/17 @ 1:26 PM
635kj
82rpm
55%
23mph
45 min Rock Ride
Jenn Sherman
Wednesday 10/4/17 @ 12:13 AM
275kj
77rpm
41%
16mph
Tuesday 6/20/17 @ 1:28 PM
628kj
81rpm
54%
23mph
45 min Rock Ride
Jenn Sherman
Wednesday 6/21/17 @ 1:38 AM
255kj
69rpm
42%
15mph

Workouts

15 min 80s Ride
Robin Arzón
197 kj
Saturday 10/24/20
89 kj
Saturday 10/24/20
30 min PyeongChang Ride
Robin Arzón
485 kj
Saturday 2/17/18
208 kj
Friday 2/16/18
20 min 80s Ride
Robin Arzón
278 kj
Thursday 6/6/19
132 kj
Monday 7/8/19
30 min 90s Pop Ride
Jenn Sherman
437 kj
Wednesday 10/31/18
185 kj
Wednesday 10/31/18
20 min 80s Pop Ride
Ally Love
300 kj
Wednesday 9/19/18
136 kj
Sunday 9/30/18
30 min Pop Ride
Matt Wilpers
414 kj
Tuesday 5/15/18
153 kj
Monday 6/18/18
10 min Climb Ride
Ally Love
144 kj
Tuesday 2/27/18
75 kj
Tuesday 6/5/18
45 min 80s Ride
Christine D'Ercole
638 kj
Monday 5/7/18
232 kj
Sunday 5/6/18
45 min Rock Ride
Jenn Sherman
635 kj
Tuesday 10/3/17
275 kj
Wednesday 10/4/17
45 min Rock Ride
Jenn Sherman
628 kj
Tuesday 6/20/17
255 kj
Wednesday 6/21/17