Shake and Bake

Workouts

Sunday 6/12/22 @ 1:27 PM
789kj
76rpm
56%
22mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 6/12/22 @ 1:31 PM
320kj
71rpm
40%
15mph
Wednesday 2/2/22 @ 7:38 PM
389kj
74rpm
57%
22mph
30 min 90s Rock Ride
Jenn Sherman
Tuesday 2/1/22 @ 2:57 PM
207kj
74rpm
43%
17mph
Saturday 6/12/21 @ 4:10 PM
257kj
75rpm
56%
22mph
20 min Pop Ride
Jenn Sherman
Saturday 5/29/21 @ 1:30 PM
103kj
70rpm
40%
15mph
Thursday 12/5/19 @ 11:42 AM
206kj
76rpm
56%
23mph
15 min Move for More: Tabata Ride
Robin Arzón
Sunday 12/8/19 @ 4:50 PM
112kj
68rpm
49%
18mph
Sunday 8/25/19 @ 12:55 PM
659kj
77rpm
57%
23mph
45 min Low Impact Ride
Jenn Sherman
Sunday 8/25/19 @ 12:57 PM
257kj
74rpm
40%
16mph
Wednesday 7/17/19 @ 4:28 PM
425kj
78rpm
57%
23mph
30 min 80s Rock Ride
Jenn Sherman
Friday 7/19/19 @ 12:50 PM
205kj
73rpm
43%
17mph
Sunday 11/4/18 @ 2:58 PM
843kj
78rpm
56%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/4/18 @ 2:51 PM
368kj
72rpm
42%
16mph
Sunday 11/4/18 @ 1:54 PM
663kj
77rpm
58%
23mph
45 min 80s Ride
Jenn Sherman
Sunday 11/4/18 @ 1:51 PM
285kj
74rpm
42%
16mph
Thursday 12/14/17 @ 12:30 PM
262kj
78rpm
55%
22mph
20 min 80s Ride
Jenn Sherman
Wednesday 2/7/18 @ 12:54 PM
136kj
73rpm
44%
17mph
Friday 7/14/17 @ 4:23 PM
650kj
84rpm
54%
23mph
45 min Farewell Ride
Steven Little
Saturday 7/15/17 @ 2:33 PM
275kj
74rpm
42%
16mph

Workouts

60 min Sold Out Show Ride
Jenn Sherman
789 kj
Sunday 6/12/22
320 kj
Sunday 6/12/22
30 min 90s Rock Ride
Jenn Sherman
389 kj
Wednesday 2/2/22
207 kj
Tuesday 2/1/22
20 min Pop Ride
Jenn Sherman
257 kj
Saturday 6/12/21
103 kj
Saturday 5/29/21
15 min Move for More: Tabata Ride
Robin Arzón
206 kj
Thursday 12/5/19
112 kj
Sunday 12/8/19
45 min Low Impact Ride
Jenn Sherman
659 kj
Sunday 8/25/19
257 kj
Sunday 8/25/19
30 min 80s Rock Ride
Jenn Sherman
425 kj
Wednesday 7/17/19
205 kj
Friday 7/19/19
60 min Football Pregame Ride
Jenn Sherman
843 kj
Sunday 11/4/18
368 kj
Sunday 11/4/18
45 min 80s Ride
Jenn Sherman
663 kj
Sunday 11/4/18
285 kj
Sunday 11/4/18
20 min 80s Ride
Jenn Sherman
262 kj
Thursday 12/14/17
136 kj
Wednesday 2/7/18
45 min Farewell Ride
Steven Little
650 kj
Friday 7/14/17
275 kj
Saturday 7/15/17