Shake and Bake

Workouts

Monday 2/14/22 @ 5:33 PM
βœ…
183kj
70rpm
57%
22mph
15 min 80s Ride
Jenn Sherman
Sunday 12/31/23 @ 9:9 PM
118kj
81rpm
43%
18mph
Sunday 4/16/23 @ 4:32 PM
βœ…
325kj
69rpm
55%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/20/23 @ 7:50 PM
266kj
75rpm
48%
19mph
Tuesday 2/14/23 @ 8:28 PM
βœ…
169kj
67rpm
57%
21mph
15 min 90s Ride
Jenn Sherman
Tuesday 2/14/23 @ 11:2 PM
118kj
82rpm
42%
18mph
Tuesday 7/12/22 @ 1:55 PM
βœ…
393kj
76rpm
55%
22mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 7/21/22 @ 10:39 PM
263kj
83rpm
44%
19mph
Tuesday 11/17/20 @ 5:4 PM
βœ…
273kj
75rpm
57%
22mph
20 min 90s Ride
Jenn Sherman
Wednesday 11/18/20 @ 11:25 PM
226kj
86rpm
48%
21mph
Friday 10/30/20 @ 3:25 PM
βœ…
398kj
78rpm
55%
22mph
30 min The Jess King Experience
Jess King
Monday 11/9/20 @ 11:4 PM
348kj
87rpm
48%
21mph
Saturday 1/18/20 @ 3:0 PM
βœ…
649kj
79rpm
56%
23mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 2/19/20 @ 11:6 PM
547kj
83rpm
51%
22mph
Sunday 12/29/19 @ 1:54 PM
βœ…
615kj
75rpm
57%
23mph
45 min Best of the Decade Ride
Jenn Sherman
Tuesday 12/31/19 @ 7:36 PM
543kj
84rpm
50%
21mph
Sunday 4/29/18 @ 1:27 PM
βœ…
609kj
78rpm
55%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 4/29/18 @ 1:29 PM
476kj
81rpm
48%
20mph
Friday 4/6/18 @ 1:30 PM
βœ…
635kj
76rpm
57%
23mph
45 min 80s Ride
Jenn Sherman
Friday 4/6/18 @ 10:14 PM
506kj
78rpm
51%
21mph

Workouts

15 min 80s Ride
Jenn Sherman
βœ… 183 kj
Monday 2/14/22
118 kj
Sunday 12/31/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 325 kj
Sunday 4/16/23
266 kj
Saturday 5/20/23
15 min 90s Ride
Jenn Sherman
βœ… 169 kj
Tuesday 2/14/23
118 kj
Tuesday 2/14/23
30 min Classic Rock Ride
Jenn Sherman
βœ… 393 kj
Tuesday 7/12/22
263 kj
Thursday 7/21/22
20 min 90s Ride
Jenn Sherman
βœ… 273 kj
Tuesday 11/17/20
226 kj
Wednesday 11/18/20
30 min The Jess King Experience
Jess King
βœ… 398 kj
Friday 10/30/20
348 kj
Monday 11/9/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 649 kj
Saturday 1/18/20
547 kj
Wednesday 2/19/20
45 min Best of the Decade Ride
Jenn Sherman
βœ… 615 kj
Sunday 12/29/19
543 kj
Tuesday 12/31/19
45 min Low Impact Ride
Jenn Sherman
βœ… 609 kj
Sunday 4/29/18
476 kj
Sunday 4/29/18
45 min 80s Ride
Jenn Sherman
βœ… 635 kj
Friday 4/6/18
506 kj
Friday 4/6/18