Shake and Bake
Workouts
Tuesday 11/8/22 @ 3:33 PM
265kj
79rpm
54%
22mph
Tuesday 11/8/22 @ 3:32 PM
✅
321kj
86rpm
55%
24mph
Wednesday 9/7/22 @ 6:21 PM
247kj
74rpm
55%
22mph
Tuesday 9/6/22 @ 2:3 PM
✅
255kj
87rpm
54%
23mph
Thursday 6/30/22 @ 2:43 PM
✅
265kj
74rpm
57%
22mph
Thursday 6/30/22 @ 2:49 PM
250kj
83rpm
57%
24mph
Sunday 12/5/21 @ 4:56 PM
368kj
74rpm
55%
22mph
Sunday 12/5/21 @ 5:1 PM
✅
467kj
80rpm
58%
24mph
Monday 11/15/21 @ 4:56 PM
✅
542kj
70rpm
57%
21mph
Monday 11/15/21 @ 5:21 PM
344kj
72rpm
60%
23mph
Sunday 10/31/21 @ 1:28 PM
✅
758kj
75rpm
55%
22mph
Sunday 10/31/21 @ 1:40 PM
734kj
78rpm
57%
23mph
Tuesday 9/21/21 @ 4:16 PM
248kj
79rpm
53%
22mph
Sunday 9/19/21 @ 8:1 PM
✅
344kj
81rpm
59%
25mph
Wednesday 2/27/19 @ 3:52 PM
277kj
77rpm
56%
23mph
Wednesday 2/27/19 @ 3:53 PM
✅
370kj
67rpm
69%
25mph
Saturday 7/7/18 @ 1:49 PM
✅
615kj
74rpm
58%
23mph
Friday 7/6/18 @ 10:38 PM
0kj
0rpm
57%
0mph
Saturday 11/11/17 @ 4:34 PM
241kj
67rpm
58%
21mph
Saturday 11/4/17 @ 11:30 PM
✅
334kj
67rpm
67%
24mph